• How to Quit Bad Habits (Without Willpower!)

  • Aug 23 2023
  • Length: 13 mins
  • Podcast

How to Quit Bad Habits (Without Willpower!)

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  • Summary

  • In this episode, I give you a way to stop damaging behaviours without using willpower. Start naturally making positive choices and form positive habits with ease. Willpower is temporary and finite - it's for losers.

    TIME STAMPED SHOW NOTES:

     

    [00:00:00] Introduction to willpower and positive changes

    [00:00:18] Trying willpower to quit unhealthy habits

    [00:00:38] Personal experience with quitting smoking

    [00:01:20] Willpower vs. accepting identity

    [00:02:00] Struggle with various unhealthy habits

    [00:03:20] The power of a mindset shift

    [00:05:00] Transforming identity for lasting change

    [00:06:10] Actions for a mindset shift - Setting clear goals

    [00:08:00] Aligning actions with values

    [00:10:00] Surrounding yourself with positive influences

     

    Leave some feedback: Don't forget to rate and review this channel so we can help more people overcome obstacles and achieve their most ambitious goals. Connect with me: Instagram: https://instagram.com/thecoachingmovement YouTube: https://youtube.com/thecoachingmovenent Linkedin: https://www.linkedin.com/in/coachjamesking/ Work with our coaching team: https://thecoachingmovement.com 
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