• "How to Sleep Like a Caveman" by Dr. Merijn van de Laar

  • Jan 21 2025
  • Length: 14 mins
  • Podcast

"How to Sleep Like a Caveman" by Dr. Merijn van de Laar

  • Summary

  • How to Sleep Like a Caveman by Dr. Merijn van de Laar explores the evolutionary context of human sleep patterns. The author compares modern sleep habits to those of prehistoric hunter-gatherers, examining dietary and activity differences. The book investigates the impact of various factors—light, temperature, social interactions, substances, and mental health—on sleep quality. It also covers common sleep disorders, discussing their origins and treatments, including Cognitive Behavioral Therapy for Insomnia (CBT-i). Finally, it offers a practical plan for improving sleep.

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