• How to Stop Caring Too Much (and Leaving Yourself Empty) | Terri Cole

  • Oct 14 2024
  • Length: 56 mins
  • Podcast

How to Stop Caring Too Much (and Leaving Yourself Empty) | Terri Cole

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  • Summary

  • Are you a high-achiever who feels overly invested in the outcomes of others? In this insightful episode, psychotherapist Terri Cole dives into the concept of "high-functioning codependency" from her book Too Much: A Guide to Breaking the Cycle of High-Functioning Codependency.


    Discover whether you exhibit signs like over-functioning, auto-advice giving, and excessive self-sacrifice. Terri provides powerful strategies to find balance, set boundaries, and reclaim your inner peace without compromising your caring nature.


    You can find Terri at: Website | Instagram | The HFC Toolkit | The Terri Cole Show podcast | Episode Transcript


    If you LOVED this episode you’ll also love the conversations we had with Terri about boundaries.


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