Do you consider yourself to be a kind person? But are you kind to yourself? Self-compassion has been something that I have been learning about and has been instrumental in my healing era. How can we be more kind to ourselves after hardship, trauma, crisis, or when life gets hard?

The book that I am reading about self-compassion: https://bookshop.org/p/books/self-compassion-the-proven-power-of-being-kind-to-yourself-kristin-neff/9006877?ean=9780061733529&gad_source=1&gclid=CjwKCAjwl4yyBhAgEiwADSEjeGyGdGA8R64SwaplwrPxuMFaQQjfh3R25tRnPX-fA9hkNS6Bj-V5cRoCllAQAvD_BwE

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Important note: Not everything online is a blanket statement. I am not a medical, mental health, or psychology professional. I am just your 30-something-year-old friend on the internet sharing my life story & lessons while cooking some comforting food with you to feel a sense of belonging as we navigate all things adulting. Press play whenever you need company in the kitchen, or during your solo afternoon walk.