• How to keep energy levels up during a long run

  • Oct 17 2022
  • Length: 21 mins
  • Podcast

How to keep energy levels up during a long run

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  • Summary

  • I'm back and ready to talk about nutrition for long runs! In this episode, we discuss:
    how many grams of carbs you need before and during a long run, different types of long run fuel, the importance of hydration on your energy levels and how recovery plays a role in how you feel while running.

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