• How to take time for self care and relaxation

  • Sep 21 2022
  • Length: 27 mins
  • Podcast

How to take time for self care and relaxation

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  • Summary

  • Today’s episode features part 3 of my interview with NLP Practitioners Jacquie Nagy and Ed Olvera.

     

    In part 1 and 2, Jacquie and Ed gave us an overview of Neuro Linguistic Programming (NLP) and we discussed how to use NLP and Breathing to manage daily stress. Jacquie shared her four steps to shift from overwhelm to intentional resourceful living and three of her ten daily habit to start her day.

    This week Ed continues the conversation about what we can do when we are in overwhelm, how to move from one state to another, and he shares an amazing, guided mediation with us.

    I really love the guided meditation or visualization combined with the reminders both Jacquie and Ed give to take time to practice the tools we have learned and of course hugs, get lots of hugs

    I hope you will enjoy this interview as much as I did. 

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