In this game-changing episode, I'm pulling back the curtain on my personal supplement routine that's helped me get in the best shape of my life at 60! As we age, our bodies demand different support than they did in our 20s and 30s. I'm sharing my top supplement recommendations for women over 40, including some surprising choices that have transformed my recovery, energy, and overall vitality. From addressing muscle loss and brain fog to tackling those frustrating night leg cramps, I'm revealing the exact supplements that have made the biggest impact in my journey. Plus, I'll explain why that downward dog position might be showing you more than just your yoga form—and what you can do about it!

What you'll learn:

• The three foundational supplements every woman over 40 needs for optimal health

• A game-changing supplement that helps combat age-related muscle loss and brain fog

• Why collagen becomes increasingly crucial for women in midlife (it's not just about wrinkles!)

• The surprising solution to those middle-of-the-night leg cramps that plague many women

• How to properly fuel your workouts and recovery as your body changes with age

• A cutting-edge supplement that acts like "exercise in a bottle" (but don't skip the gym!)

• The twice-monthly supplement that helps combat aging at the cellular level

Full show notes: https://www.jjvirgin.com/8supplements

JJ’s Powerhouse Protocol - The Ultimate Supplement Guide For Women 40+: http://jjvirgin.com/over40

7-Day Eat Protein First Challenge: http://jjvirgin.com/proteinfirst

Flavorchef bone broth: https://affiliates.theflavorchef.com/121.html

Reignite Wellness™ Omega Plus: https://reignitewellness.com/products/omega-plus

Reignite Wellness™ SHEatine: https://reignitewellness.com/products/sheatine-capsules

Reignite Wellness™ Magnesium Body Calm: https://reignitewellness.com/products/magnesium-body-calm

Reignite Wellness™ Collagen Peptides Powder: https://reignitewellness.com/products/all-systems-glow-collagen

Reignite Wellness™ ElectroReplenish: https://reignitewellness.com/products/electroreplenish

Reignite Wellness™ Amino Power Powder: https://reignitewellness.com/products/amino-power-powder

Reignite Wellness™ Protein First Enzymes: https://reignitewellness.com/products/protein-first-enzymes

Reignite Wellness™ Plant-Based & Paleo-Inspired All-In-One Shakes: https://reignitewellness.com/collections/shakes

Epsom Salt: https://amzn.to/3IxgmMm

Vital Choice wild-caught seafood: https://vitalchoice.sjv.io/daKYGy

Timeline Mitopure (Urolithin A): https://www.timelinenutrition.com/partners/jj-virgin

Qualia Senolytic - Get 15% off with code VIRGINWELLNESS: qualialife.com/VIRGINWELLNESS

Download my free Resistance Training Cheat Sheet: https://jjvirgin.com/resistance

Download my FREE Best Rest Sleep Cheat Sheet: https://jjvirgin.com/sleep

Get 60 FREE delicious, protein-packed shake recipes in my Eat Protein First Smoothie Guide: https://jjvirgin.com/smoothie

The Virgin Diet: https://reignitewellness.com/products/the-virgin-diet-paperback

Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products

Dry Farm Wines: dryfarmwines.com/jjvirgin

Episode Sponsors:

Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products

Go to qualialife.com/VIRGINWELLNESS to try Qualia risk-free for up to 100 days and code VIRGINWELLNESS for an additional 15% off