• I was depressed one day so I stayed in bed

  • Jan 5 2025
  • Length: 1 min
  • Podcast

I was depressed one day so I stayed in bed

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  • Summary

  • Be kind to yourself, remembering that even small victories are still victories. I once struggled with depression and chose to stay in bed for the day. It's not possible all the time, but acknowledging that it's okay to take a break is important. Self-compassion is a vital step in healing and progress.

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