"Welcome to 'Story of Life,' where we unwind together before sleep. Tonight, let’s take a moment to create a space just for you. If you haven’t already, dim the lights or turn them off completely, light a candle, or switch on your favorite soft lamp. Let the room glow gently and let any tension fade away.

Do you often find yourself pushing through exhaustion, ignoring your body's cries for rest? In this thought-provoking video, we explore the reasons why we resist giving ourselves permission to slow down and recharge. From societal pressure to internalized guilt, we'll dive into the underlying factors that prevent us from embracing rest as an essential part of our well-being. Join us as we challenge the stigma around taking a break and discover the transformative power of allowing ourselves to rest. Now, let’s begin...

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Hello 🎉 and welcome to the Learn English Podcast 🎙️, 🎧 English on the Go! Learn anywhere, speak everywhere! I'm your host, Alex 🎙️, I’m excited to have you join us. Today’s episode will help you reflect on something very important and personal.. ✨✨✨

Today’s topic might hit home for some of you: Are you a workaholic? We’ll be exploring what it means to be a workaholic, the signs you might be one, and how it could be affecting your life. Whether you love your job or feel like you have to keep working all the time, this conversation will help you figure out where you stand 💬💬💬

Hosted on Acast. See acast.com/privacy for more information.

Hello 🎉 and welcome to the Learn English Podcast 🎙️, 🎧 English on the Go! Learn anywhere, speak everywhere! I'm your host, Alex 🎙️, I’m excited to have you join us. Today’s episode will help you reflect on something very important and personal.. ✨✨✨

We’ve all heard the term “toxic” when describing certain behaviors or relationships, but have you ever thought about your own actions? Could you be the toxic one in someone else’s life? Today, we’re going to discuss what it means to be toxic and how you can recognize toxic behaviors in yourself or others. Let’s dive into this topic and see if we can all learn something about improving our interactions with others. 💬💬💬

Hosted on Acast. See acast.com/privacy for more information.

Hello 🎉 and welcome to the Learn English Podcast 🎙️, 🎧 English on the Go! Learn anywhere, speak everywhere! I'm your host, Alex 🎙️, I’m excited to have you join us. Today’s episode will help you reflect on something very important and personal.. ✨✨✨

We’ve all heard the term “toxic” when describing certain behaviors or relationships, but have you ever thought about your own actions? Could you be the toxic one in someone else’s life? Today, we’re going to discuss what it means to be toxic and how you can recognize toxic behaviors in yourself or others. Let’s dive into this topic and see if we can all learn something about improving our interactions with others. 💬💬💬

Hosted on Acast. See acast.com/privacy for more information.

Welcome back, listeners! It's great to have you here with us on another exciting episode of English on the Go🎙️🎧. Today, we're diving into a topic that might resonate with many of you. But before we get into that, let's take this time to relax and focus on improving our English together. Remember, every step forward counts, no matter how small.✨✨✨

In this episode, we’ll explore the idea of being a "people pleaser." It’s something many of us have experienced at some point—saying yes when we want to say no, putting others' needs above our own, or avoiding conflict at all costs. Today, we'll listen to a conversation between Sarah and Mike as they talk about the struggles of being a people pleaser and the journey to setting healthy boundaries. Pay close attention to how they use expressions and phrases related to emotions and personal boundaries.💬

Hosted on Acast. See acast.com/privacy for more information.

Hello 🎉 and welcome to the Learn English Podcast 🎙️, 🎧 English on the Go! Learn anywhere, speak everywhere! I'm your host, Alex 🎙️, and I'm excited to have you with us today. ✨

In this episode, we’ll explore some practical tips on improving your memory.Memory is a crucial part of our daily lives, whether we’re studying, working, or just trying to remember everyday tasks. We’ll talk about some simple techniques you can use to enhance your memory and keep your brain sharp. 💬

Hosted on Acast. See acast.com/privacy for more information.

Hi, everyone! 🎉 Welcome back to another episode of English on the Go, 🎙️, 🎧 where we help you learn English anywhere and everywhere. I’m Alex 🎙️, your host for today’s episode. We’ve got a fun topic lined up for you, so I hope you're ready to listen, learn, and improve your English!✨✨✨

Today, we’re going to talk about something everyone enjoys: birthdays! Birthdays are special moments in our lives, and we all celebrate them differently. Whether it's a big party with friends or a quiet dinner with family, it's a great chance to connect with loved ones. In today’s conversation, Lisa and Clem will share their thoughts about how they celebrate their birthdays. So, let's jump in!💬💬💬

Hosted on Acast. See acast.com/privacy for more information.

Hello, everyone! Welcome back to English on the Go, where you can learn English anytime, anywhere.

Today’s episode is about a topic that many of us struggle with: How to find work-life balance. Whether you’re working too many hours or feeling overwhelmed, it can be hard to balance your professional and personal life. Let’s dive into the discussion today and learn how to make this balance work. But before we get started, take a moment to think about how your work and personal life affect each other. ✨✨✨

In today’s conversation, we’ll meet two friends, Emma and Jake, who talk about the challenges they face when trying to manage their work and personal lives. Emma works long hours and finds it difficult to unwind, while Jake is trying to make more time for his hobbies without falling behind at work. Let's listen and see how they approach finding a better balance. 💬

Hosted on Acast. See acast.com/privacy for more information.