Welcome back to the Women’s Wellness Summit podcast! In this episode, we’re diving into everything exciting in store for this year’s Summit. We’re chatting again with LuAnne Banks, Partner and Event Producer, as she shares her insights on this unique, first-of-its-kind event. With its focus on the Eight Dimensions of Wellness, the Summit offers a comprehensive approach to self-care and growth, touching on every aspect of well-being—mental, physical, social, and beyond. If you’re curious about what makes this Summit different or wondering if it’s the right fit for you, tune in for a preview of the incredible experiences and opportunities to connect!

Exclusive Summit Offer:
If you’re on the fence about getting your ticket to the ⁠Women’s Wellness Summit⁠ (only $64, or $54 with code Steph10), this episode breaks down what’s included. Beyond the sessions, your ticket is an entryway to whole-person wellness with 45 breakout experiences and holistic growth opportunities. Plus, present your Summit ticket at Hand and Stone Massage and Facial Spa, and you’ll receive a complimentary 1-hour massage or facial—an added value that practically covers the ticket price!

Episode Highlights:

• The Vision: Discover the Summit’s mission to enhance wellness in all areas of life. This event isn’t just about physical well-being; it’s built around the Eight Dimensions of Wellness, addressing everything from mental and social health to financial wellness.

• The Schedule: With 45 breakout sessions, attendees have the freedom to customize their experience with activities that resonate. Options include workshops on mindfulness, stress management, art therapy, and more.

• Overcoming Obstacles: We discuss common challenges women face in prioritizing self-care, often putting others first. The Summit is designed to empower attendees to “put on their oxygen masks first” and focus on their own well-being.

• Unique Experiences: This isn’t a typical wellness event. You’ll find a wide range of sessions, from interactive art therapy to a live podcast recording featuring special guest Lisa Valentine Clark. Each session is thoughtfully crafted to explore different dimensions of wellness in engaging, hands-on ways.

• Building Community: The Summit emphasizes community and connection. Whether you’re attending solo or with friends, you’ll find a supportive environment filled with inspiring women, ready to connect and uplift one another.

Why Attend?
Amid life’s transitions and challenges, we all need a time and place to recharge. This Summit offers a unique space to step back, learn, and grow alongside other women on similar journeys. Expect a day of connection, self-discovery, and meaningful experiences that will leave you feeling empowered and ready to take on new challenges.

Get Your Summit Ticket:
Tickets are available on Eventbrite! Reserve your spot here: https://www.eventbrite.com/e/womens-wellness-summit-tickets-954369764657 and use code Steph10 at checkout for a discount.

Follow the Women’s Wellness Summit on Social Media:
Stay updated on the latest announcements, sneak peeks, and behind-the-scenes content!

• Instagram: https://www.instagram.com/womenswellnesssummit.co

Connect with Hand and Stone Massage and Facial Spa:

• Website: https://handandstone.com
• Instagram:

Join Us for a Day of Self-Care, Connection, and Growth!
We can’t wait to meet you at the Women’s Wellness Summit on November 16th. Whether you’re new to wellness or a seasoned pro, this event has something for everyone. See you there!

Imagine this: buy your ticket to the Women’s Wellness Summit ($64—just $54 with the code Steph10) and get a FREE 1-hour massage or facial at Hand and Stone Massage and Facial Spa by simply showing your Summit ticket at the front desk! This exclusive deal gives you access to an incredible day of self-care, complete with breakout sessions tailored just for you. Plus, Hand and Stone will be there offering complimentary 5-minute chair massages, adding a little extra relaxation to your day.

In this episode, we’re joined by Rhyannon Anderegg from Hand and Stone Massage and Facial Spa to discuss their holistic approach to wellness and self-care. Rhyannon shares the benefits of regular massage for stress relief, pain management, and mental clarity. Learn about the spa’s specialized treatments, including hot stone massages, Himalayan salt stone therapy, and therapeutic facials. Whether you’re new to self-care or a seasoned wellness enthusiast, Rhyannon’s insights will inspire you to prioritize your health and well-being.

Episode Highlights:

• What Hand and Stone Offers: Rhyannon introduces us to the spa’s range of services, designed to help clients relax, rejuvenate, and feel their best.
• Self-Care for Busy Lives: Rhyannon shares tips on incorporating wellness into a busy schedule, like her go-to "20-minute resets" for mental clarity.
• Mental Health and Wellness: Highlighting the importance of mental well-being, Rhyannon explains how regular self-care, especially massage, helps maintain a balanced lifestyle.
• Exclusive Women’s Wellness Summit Perks: Hand and Stone will be offering chair massages, facial consultations, and a special BOGO gift card sale at the Summit. Plus, Summit ticket holders can redeem a free one-hour massage or facial at the spa!

Connect with Hand and Stone:

• Website: https://handandstone.com
• Instagram (Pleasant Grove): https://instagram.com/handandstonepg
• Instagram (Orem): https://instagram.com/handandstoneaurum

Get Your Summit Ticket:

• Eventbrite Tickets: https://www.eventbrite.com/e/womens-wellness-summit-tickets-954369764657 (Use code Steph10 for a discount!)
• Follow the Women’s Wellness Summit on Instagram: https://www.instagram.com/womenswellnesssummit.co

Tune in to learn how Hand and Stone Massage and Facial Spa can elevate your wellness journey, and join us for an empowering day at the Women’s Wellness Summit!

"Recovery isn’t just for athletes—it’s for anyone seeking physical, mental, and emotional renewal."

In this heartfelt episode of the Women’s Wellness Summit Podcast, we welcome Molly Anjewierden, owner of Sweathouz in American Fork, to discuss wellness, motherhood, and the beauty of creating spaces where people feel at home. Molly takes us inside the world of contrast therapy, a powerful practice alternating between infrared saunas and cold plunges, helping people recover physically, mentally, and spiritually. Alongside her insights into self-care, Molly opens up about her journey as a mom—sharing wisdom on how to let go of mom guilt, embrace imperfection, and focus on what truly matters.

Molly encourages listeners to "get rid of that mom guilt—you’re crushing it! You got them up, dressed, and fed. You gave them life and a roof over their heads—that’s winning!" Reflecting on her early days as a mother, she shares, "I used to worry that my kids weren’t meeting every benchmark. But now I know—just being there for them is enough. Every day is different, and every kid is unique. There’s no ‘perfect’ parent, and comparison really is the thief of joy." These realizations shaped how she approaches parenting today, reminding us that self-compassion is key.

Molly’s mom mantra is deeply rooted in her desire to create a welcoming environment: "My house is your house. Everyone is welcome here, no matter who you are or where you come from. I want every guest—whether in my home or my studio—to feel loved and seen." This philosophy is the foundation of the experience she offers at Sweathouz, where every client feels nurtured, pampered, and empowered to focus on their well-being.

At Sweathouz, guests can immerse themselves in contrast therapy, alternating between infrared saunas, vitamin C showers, and cold plunges. Molly explains that “the vitamin C showers enhance collagen absorption and hair health, making them a perfect complement to the detoxifying saunas.” Guests leave feeling refreshed, renewed, and glowing. She shares a pro tip: “Leave a towel in the sauna to warm up. After the cold plunge, wrapping yourself in that warm towel feels like heaven.” Molly emphasizes that contrast therapy isn’t just for athletes, saying, “Every kid is different, and there’s no cookie-cutter approach to parenting." For her, recovery is a holistic practice that benefits everyone—mentally, physically, and spiritually.

Molly’s goal is to create more than a spa experience—she offers a space where guests feel they belong. "I want everyone who walks into Sweathouz to feel like they’re always welcome and loved," she explains. "Whether it’s a mom needing a break, an athlete recovering, or someone looking to reset mentally, this is a space for them." Molly also reflects on the power of embracing imperfection, both in her business and personal life: "There’s no perfect stride, and if there were, life would be boring. We’re all just doing our best out here in the wild, wild west."

If you’re ready to let go of guilt, embrace imperfection, and recharge your soul, Molly’s message will inspire you. Book a session at Sweathouz and experience contrast therapy like never before—because you deserve to feel your best!

Get your tickets for the Women’s Wellness Summit, November 16:

https://www.eventbrite.com/e/womens-wellness-summit-tickets-954369764657

Women’s Wellness Summit website: https://womenswellnesssummit.co

Follow the summit on Instagram: https://www.instagram.com/womenswellnesssummit.co

Visit Sweathouz: https://sweathouz.com/american-fork-book-now

Join Us at the Women’s Wellness SummitConnect with Molly