In this episode, the untimely and tragic passing of Anna Sebastian serves as a powerful starting point for examining the impact of work-related stress in multinational companies. Host Dr. Ash, a seasoned healthcare professional with over 30 years of experience, joins corporate wellness coach Aparna Dalakoti to unpack the prevalence of toxic work environments and the ongoing struggle to achieve a healthy work-life balance.

Through this insightful conversation, they delve into the importance of self-awareness, self-care, and preventative strategies to combat the onset of burnout. Aparna discusses the critical role management and corporate culture play in fostering or hindering employee well-being, while Dr. Ash provides actionable techniques for managing stress that can help listeners cultivate resilience in the workplace.

For anyone navigating the pressures of a demanding job, this episode offers essential guidance and strategies to take control of stress and prioritize mental health. Listen now to learn how you can start making meaningful changes for a healthier, more balanced life.


Tune in to learn about:

• The impact of work-related stress in global companies.
• Insights from Anna Sebastian’s tragic passing on corporate culture.
• Effects of toxic workplaces on employee well-being.
• Challenges of work-life balance in high-stress industries.
• Distinction between eustress (positive) and distress (negative).
• Management's role in shaping workplace culture.
• Importance of self-awareness and self-care in stress management.
• Aligning personal values with company culture.
• Practical strategies for self-assessment and stress management.

About the guest:
Aparna Dalakoti is a wellness coach and former chartered accountant who transitioned from the corporate world to the health and wellness field in 2020.

Aparna is RYT 500 certified in Hatha and Ashtanga Yoga, L2 certified in Kundalini Reiki, and a dedicated practitioner of Vipassana meditation and Bhakti Yoga. Her passion for wellness, organic farming, and sustainable living reflects her commitment to personal growth and helping others lead balanced, fulfilling lives.


Connect with guest:
Email
Website


Connect with Dr. Ashish Kumar:
LinkedIn
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You can get The Boiling Frog Workbook by Dr. Ashish Kumar here.


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Ready to transform stress into strength? The journey starts here.

In this episode, Dr. Ash Kumar sits down with guest Dr. Dike Drummond, CEO of TheHappyMD.com, physician coach, and healthcare speaker, to share practical strategies for managing stress and preventing burnout—especially for those in high-stress professions.

Dr. Ash opens up about his journey from burnout to resilience and introduces his workbook, The Boiling Frog, filled with actionable tools for stress relief. Together, they discuss the importance of self-awareness, discovering purpose, and taking proactive steps to recognize and combat burnout, fostering resilience for long-term well-being.


Tune in to learn about:

• The impact of stress on health and happiness in the healthcare profession
• Personal experiences and journeys of overcoming burnout
• Strategies for transforming stress into a tool for growth and resilience
• The concept of the "boiling frog" as an analogy for chronic stress
• The prevalence of burnout across various high-stress professions, not just healthcare
• The importance of finding purpose and alignment in one's work to combat burnout
• The role of self-awareness and self-management in preventing burnout

Connect with Dr. Ashish Kumar:
LinkedIn
Facebook
Instagram

You can get The Boiling Frog Workbook by Dr. Ashish Kumar here.


Connect with guest:
TheHappyMD.com
LinkedIn

Launch Gift! Celebrate Our First Episode with a Freebie!

Ready to transform stress into strength? The journey starts here.

Transforming Stress with Dr. Ash is a podcast that will guide you to overcoming the hidden buildup of stress and burnout in today’s high-pressure world. Hosted by Dr. Ash Kumar, this podcast offers practical, science-backed tools to help you recognize early signs of stress, develop sustainable management techniques, and build resilience.

Whether you're a professional balancing competing demands or simply seeking a healthier work-life balance, each episode delivers actionable insights that will empower you to take control of your well-being. With a unique blend of humor, expert advice, and real-world exercises, Dr. Ash equips you to break free from the burnout cycle and thrive in any environment.

Tune in to unlock the strategies to shift from overwhelmed to empowered, regain clarity, and create lasting change for a balanced, fulfilling life.

Ready to transform stress into strength? The journey starts here.