• The Wellness Lab Digest: Wellness Wisdom Made Easy

  • By: CEVEN Labs
  • Podcast

The Wellness Lab Digest: Wellness Wisdom Made Easy

By: CEVEN Labs
Listen for free

  • Summary

  • Welcome to The Wellness Lab Digest, where we bring you concise, actionable insights from the best in wellness, nutrition, and mental health — all in a fraction of the time. Do you love learning from top wellness podcasts like Happier with Gretchen Rubin, Feel Better, Live More with Dr. Rangan Chatterjee, The Huberman Lab, Zoe Science & Nutrition, On Purpose with Jay Shetty, and The Drive with Dr. Peter Attia, and more, but find it challenging to set aside hours to absorb all the wisdom they share?

    We’ve got you covered! With The Wellness Lab Digest, we condense hours of life-changing content into short, digestible episodes — making it easier than ever to fuel your wellness journey and live your best life.

    Join us for your (almost) daily dose of distilled insights from the top wellness experts. Each episode is designed to empower you with practical tips, so you can stay informed and inspired without the time commitment.

    Start listening today to elevate your health and wellness in minutes, not hours! ✨
    © 2024 CEVEN.llc
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Episodes
  • 8: Why Prioritizing Sleep is Key to Your Health and Wellbeing

    8: Why Prioritizing Sleep is Key to Your Health and Wellbeing
    Nov 7 2024

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    This synopsis of the Dr. Rangan Chatterjee interview with sleep expert Professor Matthew Walker highlights the profound impact of sleep on health and well-being. They discuss how poor sleep affects diet, physical activity, and mental health, and can contribute to serious conditions like diabetes, heart disease, and Alzheimer's. Professor Walker shares actionable tips to improve sleep, including maintaining a regular schedule, optimizing your sleep environment, and avoiding caffeine and alcohol before bed. Tune in to learn why prioritizing sleep is essential for a healthier, happier life.

    Support the show

    Please leave us a 5-star review, like, and share this episode to keep it free for everyone.

    To support this podcast, feel free to make a donation by clicking the "Support the Show" link, and check out our sponsors below:

    https://haze.healthyhome.com/
    https://empoweringmen.org/

    Thank you for your support; to let us know what topics you would like to see covered in future Wellness Lab Digest episodes, or if you have any questions or comments, contact us here: https://empoweringmen.org/contact

    And finally, always, Keep Moving!
    Cheers,
    Vince
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    18 mins
  • 7: Balancing Exercise for Heart Health: Preventing Cardiovascular Disease Without Overdoing It

    7: Balancing Exercise for Heart Health: Preventing Cardiovascular Disease Without Overdoing It
    Nov 6 2024

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    In this episode, Dr. Peter Attia interviews cardiologist Dr. James O'Keefe to discuss cardiovascular disease prevention, particularly focusing on exercise, diet, and medication. Dr. O'Keefe shares insights on how moderate exercise benefits heart health, while excessive exercise may have negative effects. They also explore the value of a Mediterranean diet rich in healthy fats and the potential downsides of consuming too much saturated fat. Additionally, the episode covers various medications for heart health, including statins, SGLT2 inhibitors, and GLP-1 agonists, weighing the benefits and risks of each.

    Support the show

    Please leave us a 5-star review, like, and share this episode to keep it free for everyone.

    To support this podcast, feel free to make a donation by clicking the "Support the Show" link, and check out our sponsors below:

    https://haze.healthyhome.com/
    https://empoweringmen.org/

    Thank you for your support; to let us know what topics you would like to see covered in future Wellness Lab Digest episodes, or if you have any questions or comments, contact us here: https://empoweringmen.org/contact

    And finally, always, Keep Moving!
    Cheers,
    Vince
    Show More Show Less
    25 mins
  • 6: Happiness, Self-Compassion, and Meditation

    6: Happiness, Self-Compassion, and Meditation
    Nov 6 2024

    Send us a text

    In this episode of More Happier with Gretchen Rubin, the hosts dive into mental well-being with a panel of experts, exploring strategies to boost happiness through social connection and stress management. Featuring special guests, they discuss the importance of checking in on loved ones and the powerful role of self-compassion in combating burnout. Tune in to learn actionable tips for enhancing happiness and managing stress effectively.

    Support the show

    Please leave us a 5-star review, like, and share this episode to keep it free for everyone.

    To support this podcast, feel free to make a donation by clicking the "Support the Show" link, and check out our sponsors below:

    https://haze.healthyhome.com/
    https://empoweringmen.org/

    Thank you for your support; to let us know what topics you would like to see covered in future Wellness Lab Digest episodes, or if you have any questions or comments, contact us here: https://empoweringmen.org/contact

    And finally, always, Keep Moving!
    Cheers,
    Vince
    Show More Show Less
    20 mins

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