• #7 - The Allure of Goal-Oriented Self-Worth

  • Nov 7 2024
  • Length: 1 hr and 9 mins
  • Podcast

#7 - The Allure of Goal-Oriented Self-Worth

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  • Summary

  • We can all fall into the trap of associating our self-worth with the outcomes of our running goals. In this Episode, Tommy talks about the risks closely attaching your self-worth to the goals we set ourselves. He covers:

    Intro: The Allure of Goal-Oriented Self Worth
    1. The Trap of Goal-Oriented Identity
    2. Emotional and Psychological Risks
    3. Physical Risks from Overtraining and Burnout
    4. Why Self-Worth Needs a Broader Foundation
    5. Healthy Goal-Setting Tips
    6. You are so much more than your running achievements

    Devil's Gulch: find out more about the race that promises to be Tommy's first 100 miler attempt. With a 10% discount using the code "TOMMY" at checkout, you can join the fun and get involved with a half marathon, 50 miler, or even the 100 miler beast that it is!

    SUBMIT A QUESTION: If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, click the link here and record a short voicenote, Tommy would love to hear from you :)

    Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode to support the Podcast.

    Follow Tommy on:
    Instagram: @tommyrunpt
    TikTok: @tommyrunpt
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