Nutritionist and wellness advocate Emily English shares her transformative journey into making nutrition a sustainable lifestyle. From exploring gut health to mastering the art of balancing a hectic schedule, Emily reveals the daily habits that keep her thriving both mentally and physically.

Oli dives into her personal physiology, examining sleep, stress, and movement patterns, to uncover how small, consistent changes can make a big impact.

Known for her science-driven approach and relatable style, Emily has become a trusted voice in nutrition and wellness. As an entrepreneur and educator, she's dedicated to helping others embrace healthy living in a practical, enjoyable way.

Emily’s new cookbook Live To Eat is out in May and available to pre order here https://geni.us/LiveToEat

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British comedian and social media star Arron Crascall shares how fitness transformed his life, helping him manage diabetes and boost mental health. He reflects on his journey with alcohol, the gym's positive impact, and how wellness has shaped him into a better version of himself.

After being monitored for a few days, Oli breaks down Arron’s physical activity, cardio-respiratory fitness, and physiological stress, uncovering some surprising results.

Best known for his hilarious pranks and relatable humor, Arron rose to fame on Vine and now dominates Instagram, TikTok, and YouTube.

While fans love his comedy, this episode reveals a deeper side of Arron as he shares his inspiring journey of health, balance, and personal growth.

Puresport 👉 Click here for an exclusive 10% off - https://bit.ly/41Tmf1g

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.