The Integrative Edge

By: The Integrative Edge
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  • Summary

  • Your go-to podcast for functional health and holistic movement.

    Hosted by Dr. Kym Klimek, Kelly Demers, and Dr. Lindsay Seefeldt.
    The Integrative Edge
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Hygiene & Healthy Living Physical Illness & Disease
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Episodes
  • Building Healthy Habits in a Fast-paced World

    Building Healthy Habits in a Fast-paced World
    Apr 14 2025
    Maintaining your health doesn’t have to be overwhelming—even in the chaos of work, family, and daily commitments. This episode explores simple, sustainable habits that lay the foundation for long-term well-being. From prioritizing sleep, nutrition, movement, and stress management to small, realistic changes like batch cooking, mindful snacking, and walking meetings, we share practical strategies for busy individuals, families, and couples. Learn how to balance blood sugar for steady energy, set healthy boundaries to prevent burnout, and integrate wellness into your daily life without perfection. Tune in for actionable tips to help you stay consistent, even in the busiest seasons!

    Dr. Lindsay’s proficiency in targeted lymphatic drainage is a critical component of comprehensive wellness strategies, addressing cancer risk mitigation, active cancer care, and survivorship support.

    Schedule a comprehensive lymphatic or oncology assessment by clicking https://upliftedoncologyrehab.com/contact/ or text/call (920) 615-0580 if you're feeling stuck or unsure of where to start, Innate Healing and Performance is here to help. We provide personalized consultations to help you create an action plan tailored to your lifestyle and health goals. Schedule a visit today and take the next step toward lasting wellness!

    Disclaimer: The recommendations discussed in these episodes are for informational purposes only and are not intended as medical advice. Always consult with a qualified healthcare professional before starting any new supplements, medications, etc., especially if you are pregnant, nursing, have a medical condition, or are taking other medications. Individual needs and responses may vary. These recommendations should not be used as a substitute for personalized medical care.
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    24 mins
  • Coping with Setbacks - Staying Motivated through Challenges

    Coping with Setbacks - Staying Motivated through Challenges
    Apr 7 2025
    Healing isn’t always a straight path—setbacks are a natural part of the journey. In this episode, Dr. Kym, Dr. Lindsay, and Kelly explore how to navigate challenges with resilience, patience, and self-compassion. We discuss the body’s natural healing timeline, the impact of stress and mindset on progress, and how to recognize when to push forward or slow down.

    Learn the power of tracking micro wins, adapting your protocol, and leaning on community support to stay motivated through the ups and downs. Tune in for practical strategies to keep moving forward on your healing journey!

    If you’ve experienced setbacks on your functional medicine journey, it may be time for a fresh perspective and a provider who truly listens and adapts to your needs. Healing is not a straight path, and sometimes progress requires pivoting, reassessing, and refining your approach.

    At Innate Healing and Performance, we understand that every journey is unique, and we’re committed to working with you through the challenges—adjusting protocols, identifying new root causes, and supporting you every step of the way. If you're feeling stuck, let’s find a path forward together. Schedule a consultation today and let’s navigate your healing journey—one step at a time.

    Dr. Lindsay’s proficiency in targeted lymphatic drainage serves as a critical component of comprehensive wellness strategies, addressing cancer risk mitigation, active cancer care, and survivorship support. Schedule a comprehensive lymphatic or oncology assessment by clicking https://upliftedoncologyrehab.com/contact/ or text/call (920) 615-0580

    Disclaimer: The recommendations discussed in these episodes are for informational purposes only and are not intended as medical advice. Always consult with a qualified healthcare professional before starting any new supplements, medications, etc. especially if you are pregnant, nursing, have a medical condition, or are taking other medications. Individual needs and responses may vary. These recommendations should not be used as a substitute for personalized medical care.
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    25 mins
  • Western Medicine Vs Holistic Approach

    Western Medicine Vs Holistic Approach
    Mar 31 2025
    In this episode, we dive into the differences between Western medicine and functional medicine, exploring how each approach plays a role in healthcare. Dr. Kym, Dr. Lindsay and Kelly share their insights through the lens of both conventional and integrative medicine, highlighting the strengths of acute care and symptom management in Western medicine while addressing the power of root-cause healing in functional medicine. We discuss the misconception that functional medicine lacks scientific backing, the importance of data-driven, personalized care, and how pharmaceuticals can be life-saving tools—but should not be the only solution. Most importantly, we emphasize collaboration over opposition, showing how Western and holistic approaches can work together for truly comprehensive, patient-centered care. Tune in for an insightful discussion on bridging the gap between conventional and functional medicine!

    Dr. Lindsay’s proficiency in targeted lymphatic drainage serves as a critical component of comprehensive wellness strategies, addressing cancer risk mitigation, active cancer care, and survivorship support. Schedule a comprehensive lymphatic or oncology assessment by clicking https://upliftedoncologyrehab.com/contact/ or text/call (920) 615-0580.

    Dr. Kymberly Klimek is here to help you uncover the root causes of your health imbalances through personalized, functional testing and a customized wellness approach. Don’t settle for guesswork—get the insights and support you need to reclaim your energy, balance, and vitality. Schedule your consultation today and start your own transformation!

    Schedule a discovery call at www.innatehealingandperformance.com or email kymberlyklimek@gmail.com to get started.

    Disclaimer: The recommendations discussed in these episodes are for informational purposes only and are not intended as medical advice. Always consult with a qualified healthcare professional before starting any new supplements, medications, etc., especially if you are pregnant, nursing, have a medical condition, or are taking other medications. Individual needs and responses may vary. These recommendations should not be used as a substitute for personalized medical care.
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    35 mins

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