• The Power of Feelings: An Inside Out Guide to Holistic Wellness

  • Dec 20 2024
  • Length: 14 mins
  • Podcast

The Power of Feelings: An Inside Out Guide to Holistic Wellness

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  • Summary

  • Today’s episode is called The Power of Feelings: An Inside Out Spin. I’ll be diving into one of my favorite movies, Inside Out, and using it as a guide to explore emotions and how they impact our well-being.

    We’ll uncover the roles of emotions like Joy, Sadness, Fear, Anger, and Disgust, and talk about why embracing all of them—not just the happy ones—is essential for living a balanced, stress-free life.
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