Endure & Evolve

By: Chris Gilbert
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  • Summary

  • Endure & Evolve is your go-to podcast for health, fitness, and endurance sports. Join in with me your host Chris Gilbert, an experienced coach and athlete, as we dive into the world of running, training, and pushing past physical and mental limits.

    From practical advice on building strength and stamina to discussions on mindset and recovery, Endure & Evolve equips you with the tools you need to do just as the name says - Endure & Evolve.

    © 2024 Endure & Evolve
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Episodes
  • Endure & Evolve: Why We’re Here and What’s Ahead

    Endure & Evolve: Why We’re Here and What’s Ahead
    Dec 29 2024

    Welcome to the very first episode of Endure & Evolve!

    Hey, my name is Chris, and Im the host of E&E.
    This podcast is my way of diving into the tough, messy, and transformative parts of life— and all the moments that challenge us to endure and push us to evolve.

    In this short intro, I’ll share a little about my journey as a paramedic, coach, and athlete, and how those experiences inspired me to create this space. This isn’t just about my story though—it’s about giving you tools, stories, and conversations that help you navigate the hard times and come out stronger.

    I’ll also let you know what to expect from future episodes, whether it’s solo deep dives, guest conversations, or co-hosted episodes.

    So let’s kick things off and start this journey together!
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    5 mins

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