Health hypes

By: Sarah Kottmann
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  • Summary

  • I explore the latest health trends talking about the pros and cons so that you can make an informed decision.
    Sarah Kottmann
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Episodes
  • Ep 5- Infrared saunas

    Ep 5- Infrared saunas
    Jan 13 2025

    In this episode, we break down the science of how infrared saunas help your body detoxify. From increasing circulation to promoting deep sweating, infrared heat works at the cellular level to flush out toxins, boost metabolism, and improve skin health. We’ll also explore how regular sauna sessions can aid in stress reduction, muscle recovery, and overall wellness. Whether you're looking to boost your immune system or simply unwind after a long day, this episode is packed with valuable insights to help you optimize your sauna routine. Tune in to learn how heat therapy can transform your health from the inside out!
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    7 mins

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