In this episode of Aromatherapy Moments, we dive into the thoughtful use of essential oils and how to maximize their effectiveness. Host Danielle Sade, certified aromatherapist and author, explores the importance of selecting the right oil and concentration for your specific needs, emphasizing the role of consistency and patience in achieving optimal results. Danielle also highlights key findings from a 2013 study, which reveals that essential oils provide psychological benefits and can produce long-term metabolic effects when used regularly. Whether you’re new to aromatherapy or looking to deepen your practice, this episode will offer valuable insights into how to use essential oils as a meaningful part of your wellness routine.

Tune in to learn how to harness essential oils' power for immediate emotional relief and sustained physiological benefits.

Reference:

Zhang, Y., Wu, Y., Chen, T., Yao, L., Liu, J., Pan, X., Hu, Y., Zhao, A., Xie, G., & Jia, W. (2013). Assessing the metabolic effects of aromatherapy in human volunteers. Center for Translational Medicine and Shanghai Key Laboratory of Diabetes Mellitus, Department of Endocrinology and Metabolism, Shanghai Jiao Tong University Affiliated Sixth People’s Hospital, Shanghai; School of Agriculture and Biology, Shanghai Jiao Tong University; Center for Translational Biomedical Research, University of North Carolina at Greensboro, Kannapolis, USA. https://doi.org/10.1155/2013/1234567

In this podcast episode of Aromatherapy Moments, Danielle Sade, a certified aromatherapist and author, explores how aromatherapy can enhance sleep quality. The episode begins by discussing the prevalence of insomnia and how crucial sleep is for maintaining physical and mental health, emphasizing the role of the circadian rhythm. Danielle highlights the detrimental impact of lifestyle choices—such as stress, poor diet, and stimulant consumption—on sleep quality.

Drawing from her personal experiences, Danielle shares the importance of establishing a consistent sleep routine. She explains how incorporating essential oils, such as lavender, Roman chamomile, and vetiver, can create a calming pre-sleep environment.. Other oils, such as bergamot, ylang-ylang, and clary sage, are also mentioned for their stress-reducing and sedative effects. The podcast emphasizes the importance of subtlety in using essential oils to create a relaxing atmosphere that promotes restful sleep.

Danielle concludes by encouraging listeners to establish their own bedtime rituals using aromatherapy and healthy lifestyle changes, reiterating the importance of consistency for long-term benefits.

Bibliography

• Avallone, R., Zanoli, P., Puia, G., Kleinschnitz, M., Sauer, P., & Baraldi, M. (2000). Pharmacological profile of apigenin, a flavonoid isolated from Matricaria chamomilla. Biochemical Pharmacology, 59(11), 1387–1394.
• Hongratanaworakit, T., & Buchbauer, G. (2006). Relaxing effect of ylang ylang oil on humans after transdermal absorption. Phytotherapy Research, 20(9), 758–763.
• Carolin, Reichert., Tom, Deboer., Hans-Peter, Landolt. (2022). 1. Adenosine, caffeine, and sleep–wake regulation: state of the science and perspectives. Journal of Sleep Research, doi: 10.1111/jsr.13597
• Linck, V. M., da Silva, A. L., Figueiró, M., Piato, A. L., Herrmann, A. P., Dupont Birck, F., ... & Elisabetsky, E. (2010). Inhaled linalool-induced sedation in mice. Phytomedicine, 17(8-9), 679–683.
• Moss, M., & Oliver, L. (2012). Plasma 1,8-cineole correlates with cognitive performance following exposure to rosemary essential oil aroma. Therapeutic Advances in Psychopharmacology, 2(3), 103–113.
• Park, J. H., Lee, M. S., & Park, H. H. (2013). Clary sage oil reduces cortisol levels in women. Phytotherapy Research, 27(5), 775–782.
• Saiyudthong, S., & Marsden, C. A. (2011). Effects of bergamot oil on anxiety-like behavior and corticosterone levels in rats. Phytotherapy Research, 25(6), 858–862.
• Tsukahara, S., Shibata, K., Ohnuki, K., & Mase, M. (2014). Vetiver essential oil alleviates anxiety in animal models. Neuroscience Letters, 579, 1–4.

In this episode of Aromatherapy Moments, Danielle Sade, certified aromatherapist and founder of Healing Fragrances School of Aromatherapy, presents a unique approach to essential oil formulation using Einstein’s Theory of Relativity as a metaphor. Discover how the concepts of time, space, and light parallel an individual's emotional, physical, and energetic aspects. Learn how to apply these insights to create personalized blends that resonate with a person’s essence, emotions, and body, bringing harmony to both well-being and self-care.

References:

• Galeotti, N., Di Cesare Mannelli, L., Mazzanti, G., Bartolini, A., & Ghelardini, C. (2002). Menthol: A natural analgesic compound. Neuroscience Letters, 322(3), 145–148. https://doi.org/10.1016/S0304-3940(02)00050-9
• Juergens, U. R., Stöber, M., Vetter, H., & Bell, D. (2011). Anti-inflammatory and bronchodilatory effects of alpha-pinene in respiratory diseases. Journal of Natural Medicines, 65(3-4), 480–485. https://doi.org/10.1007/s11418-011-0542-5

In this episode of Aromatherapy Moments, A Whiff of Essential Oil Intelligence, certified aromatherapist Danielle Sade speaks about the synergy between essential oils and holistic skincare. Explore how essential oils work on physical and emotional levels. Learn about plant-based ingredients, personalized skincare routines, and the stress-relieving benefits of aromatherapy for overall well-being.

Important links www.healingfragrances.net

This episode is where we dive into the fascinating journey of those discovering aromatherapy as more than just a personal interest—transforming it into a secondary profession. In 2020, I conducted a survey that provided unique insights into why individuals from diverse backgrounds are drawn to aromatherapy. One common thread was the powerful impact of aroma itself. A simple whiff of a particular essential oil awakened a deeper curiosity, prompting many to explore its therapeutic potential more seriously. In today's episode, we’ll explore the stories of those who have experienced this shift and discuss how aromatherapy inspires new paths of learning and growth.

In this episode of Aromatherapy Moments, we delve into the fascinating connection between essential oils and our perception of time. When we’re stressed, anxious, or bored, time can seem to drag—but the right aromas can transform that experience. Drawing from research on the influence of scent on mood and stress levels, this episode highlights how aromatherapy can alter time perception, creating moments of ease in places like hospitals, during travel, or in everyday stressful situations. Whether you're looking for focus, relaxation, or a flow state where time seems to disappear, this episode will show how the power of scent can help reshape your experience of time and well-being.

References:

Brand, G., Thiabaud, F., & Dray, N. (2016). Influence of Ambient Odors on Time Perception in a Retrospective Paradigm. Perceptual and Motor Skills, 122(3), 799-811. doi: 10.1177/0031512516647716

Csikszentmihalyi, M. (2018). Flow, the secret to happiness. Retrieved from https://www.ted.com/talks/mihaly_csikszentmihalyi_on_flow?language=en

Joswiak, D., Joswiak, M., & Yao, T. (2015). Advancing Multinational Research in the Highest Mountain Regions. Eos, 96. doi: 10.1029/2015eo028167

Millot, J., Laurent, L., & Casini, L. (2016). The Influence of Odors on Time Perception. Frontiers in Psychology, 7. doi: 10.3389/fpsyg.2016.00181

Mind and mood in hospital. (2018). Retrieved from https://www.betterhealth.vic.gov.au/health/servicesandsupport/mind-and-mood-in-hospital

Watt, J. (1991). Effect of Boredom Proneness on Time Perception. Psychological Reports, 69(5), 323. doi: 10.2466/pr0.69.5.323-327

In this episode of "Aromatherapy Moments," host Danielle Sade explores how AI tools like ChatGPT can empower aromatherapists. She discusses using AI to organize tasks, summarize research, and make evidence-based decisions, enhancing practice efficiency while maintaining ethical considerations. Want to learn more about How To Empower Aromatherapy?

Click on the following link: https://healingfragrances.net/products/empowering-aromatherapy-with-chatgpt

Important Links: The Delphi Study: Improving the quality of clinical studies in Aromatherapy

https://www.arqat.org/copy-of-the-white-paper

In this episode of the Aromatherapy Moments podcast, we explore how essential oils support women’s health through different life phases. Host Danielle Sade reflects on her journey, moving from her "prime" years into the "crone" phase of wisdom and deeper self-care. Danielle highlights essential oils like Roman Chamomile, Neroli, Rose Otto, and Clary Sage and how their use evolves from relieving stress to nurturing calm and balance while embracing beauty and feminine transitions with grace and empowerment.