Episodes

  • Epi.2• Spiritually Grounding

    Epi.2• Spiritually Grounding
    Dec 26 2024

    This episode features ways to ground yourself , and my personal experience with when and how to do it 🧘🏻‍♀️🍄🌅
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    10 mins
  • Epi. 1• How to feel your emotions - and not absorb others.

    Epi. 1• How to feel your emotions - and not absorb others.
    Dec 24 2024

    Delve in deep with me about coping mechanisms and tips on processing and naming your emotions and how to resolve issues .
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    8 mins