• If You Don't Love Your Body

  • Jan 28 2021
  • Length: 51 mins
  • Podcast

If You Don't Love Your Body

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  • Summary

  • Navigating how we feel about our bodies is so tough and we aren't where we want to be. This time, we explore body neutrality, body positivity, and how societal messaging from a young age shapes how we feel about ourselves.

    Content warning: eating disorder recovery, weight, dieting, body image issues.

    What we read for this episode:

    • Forget Body Positivity, How About Body Neutrality?
    • The Rise of the Body Neutrality Movement
    • Body Neutrality Acknowledges the Struggles of Self-Love
    • Body Neutrality

    -

    heyitsokaypodcast.com | @heyitsokaypodcast
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