• If Your New Years Resolutions Don't Work

  • Jan 11 2021
  • Length: 51 mins
  • Podcast

If Your New Years Resolutions Don't Work

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  • Summary

  • We're back! And we've resolved to  not make New Years resolutions. If you've already set yours and they don't pan out, that's okay. If you've never been able to achieve yours, that's also okay (and where we're at). We dive into the history of New Years resolutions and why shame never creates lasting change.

    Content warning: diet culture, weight.

    Some of what we read for this episode (full show notes here):

    • New Years Resolution History
    • Ancient New Years Celebrations
    • The Peacock Vow Is Awesome
    • Why New Years Resolutions Don't Work
    • Ditch New Years Resolutions

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    heyitsokaypodcast.com | @heyitsokaypodcast
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