After a several-month break, this release introduces my new podcast, The Daily Interlude.

This project offers a brief, regular, and intimate opportunity to gain a clearer awareness of the stories, judgments, and illusions that often covertly obscure the true nature of our daily lives.

Join me, each weekday, in an informal exploration of the human experience and the value of sharing a habitual practice of more precise attention.

This episode features the trailer of the new project, but you can check out the full show here or wherever you listen to podcasts.

Don't forget to subscribe!

On January 23, 2021, Brandon lost his beloved brother, David. This episode features his final words in honor of his brother and a brief update about the short-term future of the project.

Jon-Erik makes his first appearance on IA to explore the nature of identity outside of a human context and what we can learn from a more phenomenological approach to everyday life. This examination leads to the discussion of a range of related topics including:

• the discrete value of distance running
• balancing acceptance and ambition
• the primacy of an intimate relationship with nature
• lessons learned from a silent retreat
• how the ego can lead us to water but cannot make us drink
• the importance of relinquishing perceived control

and many more!

Learn more about Jon-Erik and his book Return to Po.

Enjoying IA? Check out our weekly newsletter or give us a follow on Instagram!

Brandon kicks off 2022 by reflecting on the foundations of meaningful, sustainable change.

Notable mentions:

Beginning by David Whyte

Enjoying IA? Check out our weekly newsletter or give us a follow on Instagram!

Brandon returns to the AMA format to field a few thought-provoking questions from the IA audience. This leads to an exploration of:

• the future of free speech
• what it means to be the "observer" of one's thoughts and feelings
• facing complete and utter loss
• the limits of regret
• unforgivable actions
• the paradox of death
• favorite comedians

Notable mentions:

The Paradox of Death - Making Sense by Sam Harris

Christina Pazsitzky - Stand-up comedian and podcaster

Enjoying IA? Check out our weekly newsletter or give us a follow on Instagram!

Emilie makes her first appearance on IA to share her perspective on the beauty of everyday life and how her work struck an unexpected cord during the whirlwind of the past two years. Along the way, a range of related topics are broached including:

• the unexpected sentimentality and nostalgia of crowded, bustling spaces
• challenging ourselves to find beauty in "ordinary" scenes and experiences
• the value and necessity of uncontroversial art
• how patience and diligence can help overcome imposter syndrome
• the fundamental mindfulness of an artistic eye
• finding the midpoint of competence and innovation

and many more!

Check out some of Emilie's incredible palette knife paintings here.

Enjoying IA? Check out our weekly newsletter or give us a follow on Instagram!

Rachel makes her second appearance on IA after returning to the US to discuss the challenges and opportunities this new stage of life has presented as well as the implications of an affinity towards what is "natural" in an increasingly technological and synthetic world. This lively chat traverses a diverse range of topics including:

• the digital divide and virtual vs in-person interaction
• the implications of the rise of remote therapy
• are there limits to the degree to which technology can push us forward?
• the naturalistic fallacy
• can there be magic and sanctity to human life without religion?
• what we can learn from biomimicry
• pros and cons of insatiable curiosity
• how setting boundaries allows us to safely explore

and many more!

Notable Mentions:

Partnerships, Patterns, and Paradoxical Relationships - An episode of Brene Brown's podcast, Unlocking Us

Enjoying IA? Check out our weekly newsletter or give us a follow on Instagram!

Gina makes her first appearance on IA to chat about how self-doubt, impostor syndrome, and perfectionism prevent us from allowing creativity to be a part of our daily lives. This conversation features a deep dive into all things creativity and it's adjacent limiting beliefs while exploring a range of related topics including:

• why creativity is not a monolith
• our obsession with originality in a derivative world
• why we often frame our weaknesses as excuses not to create
• why understanding inspiration doesn't have to diminish the value of art
• protecting the fundamental validity of our own perspectives
• how much should we care about the interpretation of our work?
• practical advice for reintroducing creativity to your life

and many more!

Enjoying IA? Check out our weekly newsletter or give us a follow on Instagram!