• Injury Prevention in the New Year

  • Jan 7 2025
  • Length: 23 mins
  • Podcast

Injury Prevention in the New Year

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  • Summary

  • The start of a new year is the perfect time to try new activities and set big goals—but how do you keep injuries from holding you back? In this episode of the Orange Juice Podcast, we explore why injuries occur and practical ways to prevent injuries as you dive into new adventures. We’re here to help you feel better and do more in 2025! Tune in on Tuesdays for expert tips and fresh perspectives on staying active and healthy all year long!
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