Professor Vin Walsh is a renowned expert in neuroscience and a Royal Society Industry Research Fellow at University College London. In this episode, we unpack some thought-provoking topics about group dynamics, stress management, and the pivotal role of sleep and exercise in overall well-being.

Vin shares his fascinating theories on the optimal size of work teams and the importance of understanding our unique decision-making styles under various pressures. Plus, Vin will offer practical advice on how smaller, cohesive teams can drive efficiency and why less is often more when it comes to high performance.

Don't miss out on our upcoming webinar on Friday February 7th, where we'll delve into building a winning mindset for 2025. Sign up here https://events.teams.microsoft.com/event/a5ecf75a-f870-406d-ae54-193ae8730f20@52725441-cedb-45fe-8a7f-d88887f3f7e3

To use Sporting Edge’s digital content to accelerate your personal and team success - start your free trial here Sporting Edge Mindset Toolkit

Connect with Jeremy

Contact hello@sportingedge.com

LinkedIn https://www.linkedin.com/in/jeremysnape/

Twitter https://twitter.com/thesportingedge

Website https://www.sportingedge.com/

In today’s episode, we're thrilled to have with us Olympic gold medalist and five-time world champion rower Grace Prendergast. We explore the nuanced dynamics of high-performing teams, the importance of effective communication, and the power of celebrating small wins. Grace shares her journey from elite athlete to executive search expert, emphasising the parallels between sports and business, especially in teamwork, goal-setting, and leadership.

We'll also delve into how pressures can shift focus from personal outcomes to collective success, the balance between relying on data and intuition, and the significance of trust within a team. Plus, hear unique insights from Matthew Pinsent on managing conflict, competitive drive, and the evolving role of coaches.

To use Sporting Edge’s digital content to accelerate your personal and team success - start your free trial here Sporting Edge Mindset Toolkit

Connect with Jeremy

Contact hello@sportingedge.com

LinkedIn https://www.linkedin.com/in/jeremysnape/

Twitter https://twitter.com/thesportingedge

Website https://www.sportingedge.com/

Anna Hemmings’ journey from discovering kayaking at a local club to becoming a marathon kayak world champion is nothing short of inspirational.

In this episode, Anna reveals her path to success, including the power of visualisation, mastering mental skills, and recovering from chronic fatigue syndrome. She also talks about the importance of discipline, feedback, and maintaining high performance habits under pressure.

Whether you're aiming for Olympic glory or striving for excellence in any field, Anna’s insights are invaluable. Tune in for an episode packed with actionable advice and motivation.

Anna’s video interview is now available in Sporting Edge’s digital platform called the Mindset Toolkit. Thousands of entrepreneurs, coaches and executives use this inspirational coaching resource to fast track their own careers and to bring fresh thinking and debate into their business teams - start your free trial here.

Learn more about Anna’s work here www.annahemmings.com

Connect with Jeremy

Contact hello@sportingedge.com

LinkedIn https://www.linkedin.com/in/jeremysnape/

Twitter https://twitter.com/thesportingedge

Website https://www.sportingedge.com/