If you need help setting goals that you can reach, Renee gives insights on why resolutions often fail and shares simple strategies to help you stay consistent and achieve your goals. Renee can help you progress through small steps that lead to the change you want to see.

In this season of gift giving and holiday gatherings, Renee looks at the emotional and social needs that it connects to for many women with ADHD through gift giving and conversation.
Renee shares why women with ADHD tend to have a stronger need for expression, validation, understanding and connection.

Are you struggling to gain and maintain momentum with ADHD?

In this episode, Renee Allen gives simple strategies to build and maintain momentum. Since it's not always simple to sustain, Renee also guides you to see how self-awareness and finding helps driven from yourself and outside yourself will help

Listen as Renee talks about finding joy and balance with Christmas traditions and events.

Is Black Friday shopping be overwhelming for you?

Renee taps into how the excitement and pressure of Black Friday and Cyber Monday sales can be a recipe for disaster with ADHD such as:

• Anxiety from FOMO on deals.
• Time wasted by looking into every offer.
• More challenging to make decisions
• Increased impulse buying.
• Trying to keep track of what you've bought

And here's the tiny lizard Renee saw while recording this podcast!

https://inspiringwomenadhd.libsyn.com/49-black-friday-shopping-without-the-stress-mental-overload