• Intentional Breathing: Self-Care & Emotion Regulation Tool

  • Sep 21 2022
  • Length: 50 mins
  • Podcast

Intentional Breathing: Self-Care & Emotion Regulation Tool

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  • Summary

  • E.11 Take a moment, and take a breath. A deep breath. How about five deep breaths. Seems simple enough, right? But we often forget that we are even breathing, let alone take...

    The post Intentional Breathing: Self-Care & Emotion Regulation Tool appeared first on Nest & Nurture Psychotherapy.
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