Audible. Only £0.99 a month for the first 3 months. Auto-renews at £7.99/mo, after 3 months. Ends January 21, 2025. Start my membership

Intermittent Fasting- The Ultimate Guide to Unlocking Your Body's Potential
Mar 21 2024
Length: 12 mins
Podcast

Failed to add items

Sorry, we are unable to add the item because your shopping cart is already at capacity.

Add to basket failed.

Please try again later

Add to wishlist failed.

Please try again later

Remove from wishlist failed.

Please try again later

Adding to library failed

Please try again

Follow podcast failed

Unfollow podcast failed

Intermittent Fasting- The Ultimate Guide to Unlocking Your Body's Potential

Listen for free

View show details

Summary
The article provides a comprehensive and entertaining introduction to Intermittent Fasting (IF), a popular health and wellness approach that involves alternating periods of fasting and eating. It explores the various methods of IF, the science behind its benefits, and how it can help individuals lose weight, improve brain function, and optimize overall health. The article aims to inspire and inform readers about the transformative potential of IF, while providing practical tips for incorporating it into their lives.

Show More Show Less

Show More Show Less

What listeners say about Intermittent Fasting- The Ultimate Guide to Unlocking Your Body's Potential

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews

No Reviews are Available

Report a review on Amazon