This journey isn’t just about shedding pounds—it's about confronting the deep-seated emotions and changes that come with transforming your body and mind. From the pain of losing long-time friends to the challenge of accepting newfound attention, we explore the less-discussed but profoundly impactful aspects of weight loss. We'll discuss why the mirror might not reflect your inner changes and how past bullying can taint your self-perception. Plus, we tackle the tough topic of body image dissonance—feeling disconnected from the reflection staring back at you. Whether you’ve experienced the fear of breaking chairs or struggled to accept compliments, this episode is for you.

What You'll Learn in This Episode

• Learn how to handle shifts in friendships due to weight loss.
• Tips for dealing with new visibility and altered perceptions from others.
• Strategies for reconciling physical changes with mental self-image.
• Understand why accepting praise can be hard and how to do it confidently.
• Explore how to cope with the emotional letdown after reaching weight loss goals.

Irresistible Links

• 🗒Show Notes
• ✉Sign up for my free action plan & get on my email list!
• 📸Stay connected with me on IG @IrresistibleIcing
• 🔮Join the free podcast discussion group on Facebook
• 💖My go-to journal for staying on track!
• 🚿Self-care skincare that I swear by!
• 🎧Subscribe to the podcast free with the Amazon Music app. Sign up here for a free 30-day trial of Prime to try it out today!
• 💉I use Mochi Health to get my Tirzepatide injections and it is SO easy. Here is my referral code for $40 off your first month at Mochi Health: JB3O3S
• ☕Want to support the podcast? Buy me a coffee!

Support the show

We’re getting real about one of the scariest parts of any weight loss journey: giving up on yourself. This episode dives deep into those haunting thoughts—the inner fat bitch, the self-doubt, and the voice in your head saying, “What’s the point?” just because the scale isn’t moving. Are you prepared to feel that disappointment, frustration, and discomfort all over again? Are you ready for your clothes to get tight and to dread looking in the mirror? If the answer is no, then it’s time to show up for yourself and push through. If you’ve ever felt like throwing in the towel, this one’s for you. It’s time to break free from the ghosts of self-sabotage and show up for yourself, even when the journey feels hard as hell. 👻💪

What You'll Learn in This Episode

• How to recognize when self-doubt and negative self-talk are sabotaging your progress.
• How to silence the "inner fat bitch" that feeds self-doubt and tells you to quit.
• Why giving up on yourself is scarier than any setback on the scale.
• What it would actually feel like to gain back all the weight you’ve lost and return to a place of discomfort.
• Why giving up now means setting yourself up for disappointment, tight clothes, and feeling trapped in your own skin.

Irresistible Links

• 🗒Show Notes
• ✉Sign up for my free action plan & get on my email list!
• 📸Stay connected with me on IG @IrresistibleIcing
• 🔮Join the free podcast discussion group on Facebook
• 🏡My favorite cozy lounge wear set - perfect for feeling comfortable at home!
• 💖My go-to journal for staying on track!
• 🚿Self-care skincare that I swear by!
• 🎧Subscribe to the podcast free with the Amazon Music app. Sign up here for a free 30-day trial of Prime to try it out today!
• 💉I use Mochi Health to get my Tirzepatide injections and it is SO easy. Here is my referral code for $40 off your first month at Mochi Health: JB3O3S
• ☕Want to support the podcast? Buy me a coffee!

Support the show

🎄 The holidays are supposed to be a time of joy, but let’s be real—often, they come with a LOT of emotional weight. In this episode of Irresistible You, we’re digging into the stress of holiday gatherings, family dynamics, and the pressure to keep everything "perfect." We’ll talk about how all of this leads to emotional eating, triggers body image issues, and keeps you feeling stuck in the cycle. But more importantly, I’m sharing how you can protect your peace, set boundaries, and stay grounded through the chaos. It’s time to reclaim your emotional well-being this season! 🎧

What You'll Learn in This Episode

• What is the emotional weight of the holidays?
• How Emotional Stress Leads to Emotional Eating and Body Image Issues
• How to Recognize Signs of Emotional Overload
• Strategies to Stay Grounded During the Holidays
• Staying Grounded in the Chaos

Irresistible Links

• 🗒Show Notes
• ✉Sign up for my free action plan & get on my email list!
• 📸Stay connected with me on IG @IrresistibleIcing
• 🔮Join the free podcast discussion group on Facebook
• 🏡My favorite cozy lounge wear set - perfect for feeling comfortable at home!
• 💖My go-to journal for staying on track!
• 🚿Self-care skincare that I swear by!
• 🎧Subscribe to the podcast free with the Amazon Music app. Sign up here for a free 30-day trial of Prime to try it out today!
• 💉I use Mochi Health to get my Tirzepatide injections and it is SO easy. Here is my referral code for $40 off your first month at Mochi Health: JB3O3S
• ☕Want to support the podcast? Buy me a coffee!

Support the show