Curious about the benefits of infrared sauna therapy? In the first episode of the Unfiltered Fix, Megan Sharpe, COO of Zen Dermatology and Regenerative Medicine, dives deep into the powerful effects of infrared sauna sessions on your skin, immune health, mood, and overall well-being.

From detoxifying your body to giving your skin that sought-after glow, infrared sauna therapy is a comprehensive wellness tool with science-backed benefits.

Whether you’re looking to improve circulation, support weight loss, or get a natural energy boost, this episode has you covered. Plus, Megan shares her personal experiences and tips for getting the most out of your infrared sauna sessions.

Ready to elevate your self-care game? Let’s dive in!

Links

Zen website:

https://zendermatology.com/

Book with Zen Regen:

https://book.mypatientnow.com/practice/1jgmyU/reasons

Video Chapters

00:00 - Welcome to the Podcast

00:25 - Introduction to Infrared Sauna Therapy

00:46 - Why Infrared Therapy Boosts Confidence

01:36 - The Detox Benefits of Sweating

02:23 - Infrared Therapy for Colder Months

03:14 - How Infrared Helps with Seasonal Mood

03:40 - Personal Story: My First Sauna Experience

05:15 - Heart Rate & Cardiovascular Benefits

06:01 - Science Behind Infrared vs. Traditional Saunas

07:32 - Differences Between Wet & IR Saunas

08:01 - Who Can Benefit from IR Therapy?

09:18 - Who Should Avoid Sauna Therapy?

09:46 - NASA Technology for Infrared Therapy

10:14 - Investing in a Home Sauna

10:44 - Health Benefits: Deep Detox & Skin Glow

11:38 - IR Sauna Misconceptions

12:06 - Consistency for Maximum Benefits

13:01 - Final Thoughts & Benefits Recap

13:24 - Supporting Infrared Therapy with Lifestyle

13:51 - Outro