Denise Hansard discusses navigating the transition from summer to fall. She acknowledges the mix of emotions this change can bring, but encourages listeners to embrace it with a positive mindset. Denise suggests blending summer and fall, reflecting on personal insights, and finding joy in the new opportunities. She emphasizes the importance of moving through the transition with grace, permission to feel all emotions, and a renewed sense of purpose. Denise invites listeners to reach out for support.

Host Denise Hansard explores the emotional challenges of retirement, including the fear of losing daily structure and purpose. She encourages listeners to view retirement as an opportunity to pursue long-held dreams and passions, rather than just filling time. Denise reassures that it's okay to take time exploring new possibilities and turning retirement anxieties into excitement for the next chapter.

Host Denise Hansard interviews Stella Scott, a multifaceted coach and therapist, about the concept of "self-destructive behavior." Stella argues these behaviors are actually survival mechanisms rooted in past trauma, not self-destruction. She discusses the importance of self-compassion, owning one's truth, and the holistic gestalt therapy approach.