• Is Your Metabolism Damaged? Osteopathic Dr, Ricky Brown Breaks Down How To Enhance Metabolic Health, Menopause, Insulin Resistance And More! | Ep 214

  • Oct 13 2024
  • Length: 38 mins
  • Podcast

Is Your Metabolism Damaged? Osteopathic Dr, Ricky Brown Breaks Down How To Enhance Metabolic Health, Menopause, Insulin Resistance And More! | Ep 214

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  • Summary

  • Is a slow metabolism a myth or real phenomenon?

    To be honest, I hadn’t known much about metabolic health until I attended a seminar by Osteopathic Dr and metabolic health coach, Ricky Brown.

    If you are a woman in perimenopause or just anyone who wants to optimise their metabolism, this episode is for you.


    Find Ricky Brown here on Instagram and Ricky Brown Health website


    Disclaimer: All episodes are discussions on health topics. This is not a substitute for medical or psychological support, always seek professional help.


    Want to build a healthy relationship with food?

    Book a FREE 1:1 eating evaluation call HERE

    Book a retreat call HERE

    Ask Steph

    https://forms.gle/uMBhmtLW16ancWEc8

    To access more of my courses use this LINK

    FREE Resources:

    Download my [FREE binge eating tracker tool]

    Experiencing burnout?

    Free guide here

    ‌Psychological support:

    ADHD Assessment enquiry

    Website: http://www.mindfoodpsychology.com

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    By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.




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