• Is social media holding you back from being your most authentic self?

  • Jul 20 2022
  • Length: 40 mins
  • Podcast

Is social media holding you back from being your most authentic self?

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  • Summary

  • We live in the magnificent time of all day news, social media, and just constant stimulation. Now, no one is saying this is a “bad” thing, the question is, “Is there a such thing as too much external stimulation?” In this episode we explore this question with our own personal experience and some of the methods we use when we start to feel that it may be time for a break. We go from “social media fasting” to the deeper subject of illuminating our most authentic selves.

    Notes:

    0:00- Intro/social media

    1:24- Social media fast

    8:00- Benefits of a social media fast

    17:20- Using social media as a brand/expression of yourself

    23:25- Doing what is best for yourself

    29:34- What image are you portraying and what are you living?

    32:15- Who are you beyond your roles?

    36:10- How do you want to be remembered?

    40:28- Outro/Closing
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