Are you stuck in the cycle of low energy, poor sleep, or persistent health issues?

Many of us accept fatigue, brain fog, and minor aches as normal parts of life—but they’re not. These are signals that your body is out of balance. The good news? Small, intentional changes can unlock the vibrant health you’re meant to enjoy.

In this episode of C3: CODE Conscious Conversations, we are joined by Jenny Jones—better known as the Biohacker Blondie— and we tackle the most common health roadblocks and how to overcome them. From uncovering hidden nutrient deficiencies to understanding how environmental toxins impact your well-being, we reveal the steps to transform your health.

This conversation also explores why regular lab work and genetic testing are essential for optimizing your body, how daily detoxing can support your liver and eliminate toxins, the critical role of sleep quality in boosting energy and mental clarity, and practical biohacks to enhance mitochondrial function and overall vitality.

Jenny Jones is a wellness coach, podcast host, and the author of Biohack for Life: Master Your Health and Longevity. Known for her practical and empowering approach to biohacking, Jenny helps individuals harness their body’s innate potential to heal and thrive.

Don’t wait for symptoms to become problems—start building your health roadmap today.

We Also Discuss:

(00:01) Biohacking and Personalized Health Optimization

(13:53) The Importance of Regular Detoxing

(29:59) Optimizing Health and Happiness

(35:03) Optimizing Mitochondrial Function and Supplements

(50:09) Choosing Health and Longevity

(55:33) Biohacking and Wellness Promotion

Learn More About CODE Health:

Instagram: @codehealthshop

Website: https://codehealthshop.com/

Learn More About Jenny Jones

Instagram: https://www.instagram.com/biohackerblondie