Episodes

  • Week 9 Day 3

    Week 9 Day 3
    Jan 3 2021

    Holy sh*t, it's the last episode!
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    40 mins
  • Week 9 Day 2

    Week 9 Day 2
    Jan 3 2021

    The finish line is within touching distance!
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    38 mins
  • Week 9 Day 1

    Week 9 Day 1
    Jan 3 2021

    Woah, it's the last week!
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    38 mins
  • Week 8 Day 3

    Week 8 Day 3
    Jan 3 2021

    How to set goals and why it's ok to tweak 'em.
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    37 mins
  • Week 8 Day 2

    Week 8 Day 2
    Jan 3 2021

    This episode talks about why people (mainly me) give up their goals.
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    37 mins
  • Week 8 Day 1

    Week 8 Day 1
    Nov 6 2020

    In this episode I talk about my experience running a half-marathon.  It's mainly me talking about me...
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    37 mins
  • Week 7 Day 3

    Week 7 Day 3
    Aug 16 2020

    Sh*t, we're nearly at the end now!
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    35 mins
  • Week 7 Day 2

    Week 7 Day 2
    Aug 16 2020

    In this episode, I tell you lots of scientific (I think) facts about jogging.  Thanks to the internet for finding the facts for me.
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    35 mins