Journal Gently: Helping Introverted Women Find Healing After Grief, Hurt, and Trauma

By: Kari Bartkus Spiritual Director for Christian Women
  • Summary

  • Journal Gently (formerly Let’s Encourage One Another) is a podcast designed to help introverted women find healing after experiencing grief, hurt, and trauma. This is a sacred space for us to meet together and draw close to God on the pages of our journals, especially when life is hard. It's all about taking small, gentle steps and inviting God to do His healing work in us. Let's journal gently. ------ Kari Bartkus is a spiritual director who walks with hurting Christian women, helping them recognize God's presence in the midst of their pain, including grief, depression, illness, and relational struggles. She specializes in written spiritual direction, perfect for more introverted gals drawn to quiet spaces and written words. Journal Gently Writing Program: https://lovedoesthat.org/journal-gently 1:1 Written Spiritual Direction: https://lovedoesthat.org/spiritual-direction
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Episodes
  • [Ep 162] The Most Important Thing
    Sep 17 2024

    Do you ever have one of those moments when you know, beyond a shadow of a doubt, that God has laid something on your heart?

    Maybe it’s an idea.

    Maybe it’s a truth from His Word.

    Maybe it’s a calling.

    It is these things that I often write down in my journal. These words from God that I want to remember and hold onto and keep thinking about.

    Well, I have experienced this recently, and today I want to share with you about the most important thing in my life right now. This episode will be a bit more reflective than usual as I share some of my own thoughts and ideas about what is stirring in my heart right now. And if you’re willing, I’d love for you to email me and let me know what God has placed on your heart in this season.

    Kari

    >> Grab your copy of my Courageous Care book

    http://lovedoesthat.org/care

    RELATED EPISODES:

    · Episode 31: Why You Can't Let Failure Stop You From Reaching Out

    · Episode 35: Job the Encourager: Strengthening Those Who are Weak

    · Episode 46: Run to Win: Encouragement As We Enter the New Year

    · Episode 108: Just Because Something's Hard Doesn't Mean It's Wrong

    ______

    >> Free Journaling Workshop: 3 ways to encounter God on the pages of your journal

    http://lovedoesthat.org/journalingworkshop

    >> Journal Gently: An 8-week program designed to help you process grief and trauma with God

    http://lovedoesthat.org/journalgently

    Music by DappyTKeys

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    10 mins
  • [Ep 161] [Journal Reviews] Guided Journals for Grief
    Sep 3 2024

    C.S. Lewis wrote, “You can’t see anything properly while your eyes are blurred with tears.”

    And tears often come when we lose something or someone that was very important to us. The truth is, grief is something we all experience, especially when we lose someone we love, but even when we experience other loss, like the loss of a job, the death of a dream, and the end of a marriage.

    Journaling can be such a helpful way to process some of these complex thoughts and feelings that often come after such a loss. Because of that, I want to review five guided journals designed specifically for those experiencing grief.

    Like last time, when we looked at guided journals for depression and anxiety, I’ll share more about each one and how it is created so you can discern if it might be a good fit for you or a friend of yours. And along the way, you’ll glean some tips and advice for journaling through grief.

    Kari

    >> Grief Journal Prompts

    http://lovedoesthat.org/griefjournal

    >> Journal Gently: An 8-week program designed to help you process grief and trauma with God

    http://lovedoesthat.org/journalgently

    RESOURCES MENTIONED: (Amazon affiliate links)

    Grief Journal: Navigating Difficulty After Loss, by Amanda McNeil

    Grieving the Write Way, by Gary Roe

    Even in Darkness, by Morgan Cheek

    52-Week Devotional Journal for Grief, by Debbra Sell Bronstad

    How to Carry What Can’t Be Fixed: A Journal for Grief, by Megan Devine

    RELATED EPISODES:

    · Episode 50: Gritty Faith in the Midst of Grief with Prayer Artist Jessy Paulson

    · Episode 55: Reflection and Journaling as a Lifelong Practice with Business Strategist Elizabeth McCravy

    · Episode 102: Sitting with Others in their Grief and Loss with Grief Coach Julie Lynn Ashley

    · Episode 142: [Journal Reviews] Guided Journals and Devotionals for Advent

    · Episode 154: [Journal Reviews] Guided Journals for Depression and Anxiety

    ______

    >> Free Journaling Workshop: 3 ways to encounter God on the pages of your journal

    http://lovedoesthat.org/journalingworkshop

    >> Grab your copy of my Courageous Care book

    http://lovedoesthat.org/care

    Music by DappyTKeys

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    13 mins
  • [Ep 160] When Life Changes, Re-evaluate
    Aug 20 2024

    Isn’t it funny how, once you get settled into a good routine, something will change that makes it out of whack?

    Your child finally starts sleeping through the night, but then they start waking up super early. Or you dedicated nights for your quiet time, but then your teenager decides to use that time to chat with you before bed. Or you theme out your work days, only to have appointments or sports or something interfere. And so you go back to the drawing board to modify your routine and make it work for you.

    Not everything in life requires a major change. Sometimes it’s just changing something simple, something small. But sometimes it is, indeed, bigger than you anticipated, and you have to adjust what you are doing.

    We’ve been going through some more life changes recently, and today I wanted to share a few of those with you, as well as how I’ve been re-evaluating what that means for me.

    Kari

    >> Join the Courageous Care Book Club Call

    http://lovedoesthat.org/bookclub

    RELATED RESOURCES + EPISODES:

    · Episode 103: 6 Strategies to Manage Overwhelm, Stress, and Change

    · Episode 60: When Seasons Change and You Have to Make Adjustments

    · Episode 24: An Example in Spiritual Discernment and Decision Making: Going "All In" With Love Does That

    · Episode 77: Three Prayers for Discernment: Making Difficult Choices in Difficult Seasons

    ______

    >> Free Journaling Workshop: 3 ways to encounter God on the pages of your journal

    http://lovedoesthat.org/journalingworkshop

    >> Journal Gently: An 8-week program designed to help you process grief and trauma with God

    http://lovedoesthat.org/journalgently

    >> Grab your copy of my Courageous Care book

    http://lovedoesthat.org/care

    Music by DappyTKeys

    Show More Show Less
    11 mins

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