In this episode, Joyan is joined by Ryan Schneider, co-founder of Thrive25, to explore how energy, mindset, and joy are the pillars of true health and wellness. Ryan shares his personal journey of building a sustainable health model that empowers individuals to thrive, not just survive.

Ryan explains how these key elements influence our physical and mental well-being and offers practical insights into how we can all integrate these principles into our lives.

Tune in to discover how small habits and quick wins can have a profound impact on your overall health and well-being today!

What we talked about:

• How energy and mindset directly impact your health
• The Thrive25 approach to building sustainable health habits
• Practical strategies for longevity and vitality
• The importance of long-term wellness rather than quick fixes

Episode Resources:⁠⁠⁠⁠

• Thrive25 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Thrive25 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠

Want to start your own podcast? Attend our FREE masterclass on how to launch, grow and monetize your podcast with Joyan: ⁠⁠⁠https://webinarkit.com/webinar/registration/667d0e36ecc37ead696b51e1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

ABOUT:

Joyan Chan is an award-winning coach, international speaker, and podcaster. The core of her work centers on helping leaders and entrepreneurs develop unshakable confidence to build a Rockstar personal brand, gain worldwide exposure, and earn recognition for their expertise through podcasting.

Joyan's years of experience as a young lecturer, team leader, and business owner have given her a keen sense of what it takes to become a confident, visible, and impactful leader in today's world.

Her personal journey, which involved transforming depression into empowerment and building her brand from the ground up in just two years, inspired her to create a proven roadmap called "Rookie to Rockstar." It’s the same roadmap she has followed and now uses to guide her clients to launch, market and monetize their podcasts, positioning them as industry ICONs.

Joyan has been featured in numerous magazines, publications, shows and has spoken at many industry events. In March 2022, Joyan was awarded Outstanding Leadership Award on stage in Dubai, UAE. In the same year, she was also named a successful person by Britishpedia.

Meet me at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠joyanchan.com⁠