What happens when you build your life on sand instead of soil?

In our latest episode, we unravel this compelling metaphor and its implications for your relationships, health, and finances. Olivia shares her journey of feeling nourished and settled after her first summer back in the UK, while Lola celebrates finally experiencing a proper summer after years on hold. We promise that by the end of this episode, you'll have a new perspective on how to cultivate strong foundations for lasting success.

We dive into the urgency culture that tempts us to build on unstable foundations, driven by external validation and societal pressures. Lola recounts her journey of reconnecting with Reiki, an energy healing practice, and how it has enriched her coaching and personal growth. Lola and Olivia reflect on the illusions shattered by early disillusionments and family upheavals, and how these experiences force a reassessment of what truly matters. We discuss the importance of authenticity over conformity, and the ongoing journey of self-improvement, especially for marginalized groups navigating complex health landscapes.

Our conversation also examines the intricacies of relationships, both romantic and professional, comparing them to the quality of soil. From the societal pressure to idolize seemingly perfect relationships to the importance of genuine connections in business, we highlight the value of authenticity and integrity. We delve into the fears of raising children with values that differ from societal norms and the necessity of living authentically to inspire others. Whether you're looking to build a successful business or cultivate fertile ground for future growth, this episode offers rich insights into living a fulfilling and resilient life.

We LOVE hearing from our listeners. So whether you want us to answer a question or to simply show us some love, YOU CAN TEXT US HERE.

Support the show

Email: juicypodcastHQ@gmail.com.

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Juicy @juicypodcast.

Olivia @olivialaraowen

Lola @lola.fayemi

What happens when you honor your vulnerability and listen to your body? Today, Lola and Olivia share their decision to postpone a highly sensitive conversation, highlighting the importance of moving at a pace that respects personal readiness.

Olivia opens up about her internal struggle between seizing the moment and respecting her own sensitivity, ultimately emphasizing the wisdom in waiting until the timing feels right. Our discussion underlines the necessity of self-compassion and the invaluable practice of sacred pauses.

We then journey into the transformative world of somatic coaching, where aligning our fast-paced minds with our more grounded bodies becomes a vital tool for self-awareness. By creating non-judgmental space for our physical sensations, we uncover hidden tensions and allow them to settle naturally. This practice nurtures a deeper connection with our inner strength and sensitivity, especially amidst external chaos. Lola and Olivia share personal insights on maintaining this inner balance, showcasing the immense power of intentional presence and self-care.

Our conversation also navigates the intricate terrain of expressing vulnerability in online spaces. From examining cultural influences on how pain is shared, to the authenticity of social media posts, we question and critique the varying degrees of genuine connection. Reflecting on the evolution of social media and its impact on personal well-being, we highlight the importance of curating a feed that truly resonates with individual interests. Lastly, we discuss practical techniques for embracing the practice of pausing, especially during times of high stress, encouraging listeners to incorporate these mindful moments into their daily lives.

We LOVE hearing from our listeners. So whether you want us to answer a question or to simply show us some love, YOU CAN TEXT US HERE.

Support the show

Email: juicypodcastHQ@gmail.com.

Follow us on Instagram:

Juicy @juicypodcast.

Olivia @olivialaraowen

Lola @lola.fayemi

What if navigating life’s cyclical nature could unlock profound growth and transformation? Spoiler alert - it does!

Ever felt the weight of social pressures or the struggle to stay true to yourself in different environments?

This episode is a testament to the transformative power of a genuine "yes" and the journey towards a more balanced and fulfilling life.

In our second catch-up episode following a six month break we catch up with Lola as she reflects on the challenges and transformations she has experienced, as well as the sense of wisdom and empowerment she has gained through her personal growth.

In this ep, Lola and Olivia:

• Discuss the art of holding space within group settings, particularly among women
• Discuss the significance of discernment and self-trust
• Open up about how recognising and honouring their personal limits is revolutionising their well-being
• Shed light on the beauty and lessons learned from the impactful experiences of parenting a child with autism.
• Reflect on choosing rest over societal expectations
• Share how an ADHD diagnosis illuminates the power of conscious choices and self-awareness.
• Delve into the importance of setting higher standards and recognising our true capacity

Join us for another heartfelt and insightful conversation about growth, authenticity, and the boundless possibilities of life.

We LOVE hearing from our listeners. So whether you want us to answer a question or to simply show us some love, YOU CAN TEXT US HERE.

Support the show

Email: juicypodcastHQ@gmail.com.

Follow us on Instagram:

Juicy @juicypodcast.

Olivia @olivialaraowen

Lola @lola.fayemi