In this episode, we’re continuing with the theme of New Year, New You by focusing on how your values influence better money management and life choices. Last week, we explored the foundation of values—those deeply held principles that guide your beliefs, behaviors, and decisions, acting as a personal compass. This week, we’re diving deeper to discuss how your values shape your money mindset, spending, saving, and investing habits. We’ll explore how aligning your financial decisions with your core values can lead to better money management, greater financial stability, and long-term success. Let’s talk about balancing income, expenses, savings, and investments in a way that reflects what truly matters to you.

As we step into a new year, many of us are setting resolutions and goals, hoping for growth and change. But have you ever stopped to ask yourself what truly drives those resolutions? Today, we’re diving into something deeper—our values. These are the unseen forces that shape who we are, how we make decisions, and how we show up in life. In this episode, we’ll explore how understanding and living by your values can not only transform your goals but also bring clarity and purpose to your personal and professional life. Let’s unpack how sticking to what matters most can lead to a healthier, more authentic you.

Welcome to the very first episode of the year on Just Me Podcast! As we step into 2025, we’re diving into the topic of New Year’s resolutions and what they really mean for our mental health and well-being. Joining us today is Mr. David Buchanan, an experienced outpatient therapist from North Carolina, who specializes in helping adults and older teens navigate mental health challenges.

In this episode, we’ll explore how resolutions can shape personal growth, strengthen family dynamics, and promote a healthier community. Mr. Buchanan will share his insights on how to set realistic goals, overcome mental health obstacles, and build support systems within families. Whether you’re looking to improve your own mental health, strengthen family bonds, or simply understand the psychology behind New Year’s resolutions, this episode has something for you!

Tune in for practical tips, advice, and the inspiration you need to start the year off right, with a focus on mental wellness and family harmony.