• KIR With Jillian Michaels Hot Takes - Gut Health and Mental Health: The Surprising Connection

  • Oct 31 2024
  • Length: 9 mins
  • Podcast

KIR With Jillian Michaels Hot Takes - Gut Health and Mental Health: The Surprising Connection

  • Summary

  • In this Keeping It Real Hot Take Jillian explores the fascinating link between gut health and mental well-being. Discover how vagus nerve and the bacteria in your gut influence your mood, anxiety levels, and cognitive function through the gut-brain axis. Plus, get practical tips on improving your gut health with the right foods, stress management, and lifestyle changes to support a happier, healthier mind and body.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Show More Show Less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about KIR With Jillian Michaels Hot Takes - Gut Health and Mental Health: The Surprising Connection

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.