Kat and Moose Podcast

By: Kat and Moose Podcast Network
  • Summary

  • Kat and Moose Podcast is a true-life podcast exploring the quirks of being human. We bring hilarious anecdotes and thought-provoking discussions about spirituality, mental health, personal growth, bodywork, midlife, relationships, self-care, and more!

    Join hosts Kat, Moose, and Producer Sara as they dive deep into various topics: spirituality, mental health, mid-life questions, relationships, bodywork, poetry, loving ourselves, and living our most authentic lives. We also sprinkle in some enneagram and five-element theory because why not? We work in the music industry in Nashville, which also gets dabbled in.

    We'd love to have you join our weird and lovely community!


    Watch us on YouTube: https://www.youtube.com/@katandmoosepodcast

    Call or Text us at 1-866-KAT-MOO5 or email us at hello@katandmoosepodcast.com

    Become a patron at https://www.patreon.com/katandmoose

    Please Subscribe wherever you listen to podcasts!

    Self-Improvement Comedy Podcast

    © 2025 Kat and Moose Podcast
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Episodes
  • Vision Boards and Jury Duty Drama
    Jan 12 2025

    Ever wondered what a snow day in Nashville, some Cava wine, and a run-in with a K&M listener could lead to? We kick off this episode with some laughter and misadventures, as Kat shares a delightful encounter with Chris, a beloved listener and industry veteran. His stories brighten our day, and we couldn't help but imagine him hosting his own podcast. Amidst giggles, we also reflect on the stress of a past hacking incident and our comedic exchange with Bank of America, celebrating the journey from chaos to calm, all while humorously trying to fend off future hacking attempts.

    Life threw Producer Sara a curveballs with an unexpected jury duty experience involving a significant trial where she finds herself about to be sequestered for days on end. We chat about the absurdity of being cut off from technology and everyday comforts, brainstorming creative ways to keep entertained during those 14 tech-free days, like packing a bingo game. Our camaraderie shines through in these tales of unique life events, including the bittersweet holiday season with our dear friend Theresa before her passing, and an adventurous RV trip to the Florida Keys that added some sunshine to the journey.

    As we embark on an impromptu audio vision board session for 2025, we're dreaming big and aiming high! From podcasting and writing aspirations to winning the lottery and finding work-life balance, we lay out our goals with humor and heart. Personal connections and cherishing the joys of life take center stage, as Kat and Moose explore the importance of living authentically, with insights from astrology expert Tammy Roth. Join us in embracing our true selves for a transformative future, and remember, being you is the key to world peace!

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    36 mins
  • Rummikubs and an AI Jesus
    Dec 10 2024

    Ever wondered how a simple game of Rummikub could lead to heartwarming family tales and laughter? Join us as we welcome Producer Sara back to the Kat and Moose podcast, where we celebrate her birthday and share stories from Thanksgiving. From Kat's nephew's amusing attempts to mimic her playful antics to Moose's unforgettable family moment involving her sister and Sara's mom, we explore the nostalgic charm of family gatherings around a beloved oak table. Our conversations transcend mere storytelling, inviting you into a world where memories are made and cherished.

    What is the distinction between being kind and being nice, and how do these choices reflect our desire to avoid conflict? Drawing inspiration from Martha Beck, we discuss the importance of staying true to oneself and setting boundaries that preserve integrity. As we ponder Chinese five element theory, we uncover the surprising ways expressing emotions like anger can lead to clarity. Our exploration takes a humorous twist with a playful debate on the pronunciation of "cesspool"—because sometimes, effective communication begins with a laugh.

    In the final segment, we navigate the intricacies of communication boundaries in professional settings, the implications of a shocking news story about the UnitedHealthcare CEO, and the intriguing phenomenon of an AI-powered Jesus introduced by a Swiss church. A personal tale of healing through a unique foot treatment opens the door to galactic astrology and divine wisdom, revealing unexpected connections to the cosmos. As always, our journey is fueled by curiosity and discovery, inviting you to embrace your unique path alongside us.

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    44 mins
  • Dimly Lit and a Dinner Party
    Nov 25 2024

    What happens when you step off the beaten path? Producer Sara shares her tales of exploring the immaculate landscapes of New Zealand and Australia, and experiencing the local culture. Her adventures bring stories of flat whites, bustling coffee scenes, and the joy of solo exploration, all while battling the familiar foe of jet lag. Sara's journey reminds us of the simple pleasures in unexpected places and the thrill of wandering through unknown streets.

    Shifting gears, we dive into personal transformations and life's unpredictable twists. From experimenting with new health treatments to humorous reflections on self-talk, our conversation takes us through the significance of self-care, gratitude, and personal growth. A curious tale of a kayaker in Wisconsin who faked his death adds a touch of intrigue and sparks reflections on escape and reinvention. This episode invites you to ponder the importance of self-kindness and the humor woven into life's unpredictable tapestry.

    As we imagine a cosmic dinner party with fascinating guests like the founder of Jin Shin Do, Brandi Carlile, and Mary Oliver, we explore hypothetical scenarios that lead us from mere survival to a fully-lived life. Through laughter and personal anecdotes, we reflect on the joy of new beginnings and the art of savoring each moment, whether sharing pasta from a cheese wheel or finding solace in a familiar song.

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    43 mins

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