In this episode, Zoe welcomes Anna Aznar, the founder of Rec Parenting, to discuss the most crucial factors for supporting children's wellbeing. Anna shares insights from her background in developmental psychology, emphasising that the foundation of great parenting is a warm, stable relationship - not perfection.

They explore why parents often feel so much pressure, and Anna provides practical tips for nurturing an environment of love and limits at home. The conversation also dives into navigating technology and social media, supporting parental mental health, and fostering children's emotional and social competence.

Connect with Ana

Connect with Zoe

Access free Yoga and Mindfulness resources here

What to expect

• The most important thing for children is having a strong, loving relationship with their parents, not perfection
• Parenting is a relationship, not a job - we need to let go of the pressure to be "perfect"
• Practical ways to build a warm environment include active listening, physical affection, and involving kids in family life
• Setting boundaries around technology is key, but should be done with love and explanation, not just rules
• Supporting parents' own mental health is crucial, as it directly impacts children's wellbeing
• Discussing emotions, validating feelings, and teaching emotional regulation are important skills

Guest Bio: Anna Aznar is the founder of Rec Parenting, an online platform providing science-based parenting resources and one-on-one support. As a doctor in developmental psychology, Anna has dedicated her career to researching and supporting children's social-emotional development. Through Rec Parenting, she aims to empower parents with expert guidance and a compassionate, judgment-free approach. Links:

• Rec Parenting website: www.recparenting.com
• Email Ana: anna@recparenting.com

This relaxing meditation is designed for parents and children to practice together, particularly before bedtime.

Led by yoga teacher and parent Zoe, this guided meditation helps soothe the nervous system and promote quality bonding time as a family.

Zoe guides listeners through creating a cosy, comfortable space to sit or lie down together. She then leads them through deep breathing exercises and visualisation of a warm, comforting light surrounding them.

The meditation encourages focusing on feelings of calmness, safety and love, culminating in affirmations of "I am calm, I am safe, I am loved."

This family-friendly meditation is the perfect way to wind down the day, connect with your child, and prepare for a peaceful night's sleep. By practicing this meditation together, parents and kids can build resilience, find calm, and thrive amidst the challenges of growing up.

FREE RESOURCES FOR YOU

Free Resources for Kids’ Wellbeing 🎁

At Kids and Teens Yoga, we believe in making mindfulness and mental health tools accessible to everyone. That’s why we’ve created a collection of free resources designed to support your child’s emotional, physical, and mental well-being. Check out some of our popular freebies below:

• 🧘‍♂️ Self-Love Yoga Nidra for Teens – A calming meditation to boost self-confidence and relaxation.
• 😌 Emotions Chart – Help your child identify and express their feelings with this easy-to-use visual guide.
• 🌙 Sleep Meditation – A gentle meditation to guide your child into a restful night’s sleep.
• 🛌 Sleep Routine Chart – Establish a healthy bedtime routine to create consistent, peaceful sleep habits.
• And so much more!

Head over to kidsandteensyoga.com/free to download these resources and start your child’s journey to mindfulness today!

This week we welcome Natalie Costa, founder of Power Thoughts and expert in helping children and parents develop emotional intelligence and resilience.

Access the FREE Kids and Teens Yoga resources here.

What you will learn:

• The importance of modeling emotional regulation and frustration tolerance for parents - children learn by observing.
• Strategies for teaching children to sit with and process difficult emotions, such as creating "feeling characters."
• Shifting the narrative around failure and mistakes - reframing them as opportunities for growth and learning.
• Practical tips for praising progress over outcomes to foster a growth mindset in children.
• The power of having open conversations with children about your own struggles and setbacks.

Actionable Advice:

• Create "feeling characters" with your child to help them identify and label their emotions.
• Celebrate mistakes and failures as signs of growth, not shortcomings. - Praise the process and progress, not just the end result. - Share your own experiences of overcoming challenges to normalise the struggle.
• Closing Thoughts: Natalie's mantra: "I am enough. I am more than enough." Emphasising self-worth and acceptance.
• Cultivating emotional resilience is a lifelong journey for both parents and children.

Connect with Natalie

Natalie Costa's website: www.powerthoughts.co.uk

Instagram: @power.thoughts

LinkedIn: Natalie Costa

FREE RESOURCES FOR YOU AND YOUR CHILDREN

At Kids and Teens Yoga, we believe in making mindfulness and mental health tools accessible to everyone. That’s why we’ve created a collection of free resources designed to support your child’s emotional, physical, and mental well-being. Check out some of our popular freebies below:

• 🧘‍♂️ Self-Love Yoga Nidra for Teens – A calming meditation to boost self-confidence and relaxation.
• 😌 Emotions Chart – Help your child identify and express their feelings with this easy-to-use visual guide.
• 🌙 Sleep Meditation – A gentle meditation to guide your child into a restful night’s sleep.
• 🛌 Sleep Routine Chart – Establish a healthy bedtime routine to create consistent, peaceful sleep habits.
• And so much more!

Head over to kidsandteensyoga.com/free to download these resources and start your child’s journey to mindfulness today!