Episodes

  • Setting Healthy Boundaries
    Nov 27 2023

    "Navigating life with the finesse of a social choreographer! 🕺💃 Introducing the art of boundary-setting – because even your calendar appreciates a heads-up before unexpected guests decide to crash the party! 📅✨ Embrace the rhythm of life with intention, where each planned get-together becomes a well-rehearsed dance. Let's keep the surprises to birthday parties, shall we? 💫 #BoundariesUnleashed #LifeWithNotice #ChoreographingConnections"

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    11 mins
  • Life on Social Media
    Nov 19 2023

    In this episode with our guest Teta Chel, we share different POVs & experiences of our life on social media.
    Most of the times people might have their opinions about you and know different personalities from what they see on socials.
    Tune in to this open banter for more…

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    24 mins
  • Intriguing Reasons why men fear women
    Nov 11 2023

    Join us in our latest episode, a conversation with Miguel Manzi who has been fearing women for 6 months and achieved wonders from it. We chat about how and why men generally fear women with all the inside gist that i know we all love to hear. DONT MISS OUT

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    30 mins
  • Unlocking Yourself: Understanding Emotions
    Nov 3 2023

    “The First Step to Self-Awareness”

    Dive into the world of emotions, the language of your heart. Unearth the science behind acknowledging them and learn practical tips to start your self-awareness journey. Embrace the power of understanding yourself!
    Listen now.

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    11 mins
  • Unlocking Yourself: Self-awareness!
    Oct 20 2023

    Embark on a journey of self-discovery in our debut episode, 'Unlocking Yourself.' Join us as we explore the essence of self-awareness, highlighting each step of the journey.
    Learn how to acknowledge your emotions, reflect on your actions, examine your beliefs, seek feedback, and keep a journal as the path to self-awareness, starts there.
    Tune in!

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    4 mins
  • Social Media influence on Relationships
    Oct 14 2023

    In this episode we look at both the negative and positive impacts of social media on our relationships and friendship. We look at facts like Social comparison, cyberbullying and more. DONT miss out and leave a comment.

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    20 mins
  • Countdown to the Trace Music Awards 2023
    Oct 6 2023

    "Unveiling the Stars and Challenges"
    Join us for a quick dive into the upcoming Trace Music Awards at BK Arena Kigali on October 21st. We'll reveal the star-studded performance lineup and discuss what this event means for local musicians and Rwandans in general. Plus, we touch on the challenges of language barriers in our music industry and the buzz surrounding ticket prices of this event.
    Don't miss this sneak peek into the music extravaganza of the year!

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    26 mins
  • Communication for healthy relationships
    Sep 29 2023

    Join us as we explore the vital role of communication in relationships. In this insightful episode, we dive into understanding healthy communication, communication styles and navigating conflict.. Discover the keys to fostering stronger connections. Subscribe, rate, and review for more insights on life in Kigali and beyond. We are here to show you how you can best navigate your relationships through effective communication with not just your loved ones but with every one and everywhere, Tune in!

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    22 mins