How do you make yourself feel okay with taking time off and taking a break?

We talk a lot in this community about the importance of taking a break. Your brain needs rest to function at its best. But how do you take a break without the guilt, FOMO, or feeling like you’re not doing enough to achieve your goals?

I’m excited to dig deep on this topic for today’s episode. I’ve talked before about how to take a brain break, but letting go of those negative feelings around rest can make it difficult to turn regular breaks into a habit.

The truth is, taking regular breaks isn’t just essential for maintaining your mental and physical health. It will also boost your productivity and creativity in the long run. If you’re looking for strategies to help you not only feel okay about taking a break, but actually embrace it into your daily, weekly, and monthly routines, this episode is for you.

/ / / Are you ready to take the next step on your brain optimization journey? / / /

Choose your own adventure. Below are the best places to start:

>>> Join LIMITLESS LIVE 2025 in LA, March 6-8

>>> Discover Your Unique KWIK BRAIN C.O.D.E To Activate Your Genius

>>> Explore My Top Brain Health Supplements for Focus, Memory, and Energy

Take your first step by choosing one of the options above, and you will find everything you need to ignite your brilliant brain and unlock your exceptional life, allowing you to achieve and surpass all of your personal and professional goals.

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What is synesthesia?

Can you imagine a world where you can taste words, see numbers as colors, or hear sound as textures? This is how roughly 4% of the population experiences the world. And while we’ve known about this fascinating phenomenon for well over two hundred years, what exactly causes this unusual affliction still remains a mystery.

I’m excited to explore this topic with you today. Synesthesia is an intriguing neurological condition where the cognitive pathways of the senses become intertwined. That cross-sensory stimulation offers a unique glimpse into the inner workings of the brain.

Synesthesia is often associated with highly creative people in literature, music, and art. Their ability to experience the world differently allows for new and interesting ideas to emerge. Listen in as I talk about the different types of synesthesia, what the benefits of this phenomenon can be, and how you might put these insights to use.

/ / / Are you ready to take the next step on your brain optimization journey? / / /

Choose your own adventure. Below are the best places to start:

>>> Join LIMITLESS LIVE 2025 in LA, March 6-8

>>> Discover Your Unique KWIK BRAIN C.O.D.E To Activate Your Genius

>>> Explore My Top Brain Health Supplements for Focus, Memory, and Energy

Take your first step by choosing one of the options above, and you will find everything you need to ignite your brilliant brain and unlock your exceptional life, allowing you to achieve and surpass all of your personal and professional goals.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What are the three keys to winning the morning so you can win the day?

When you look at highly productive and successful people, they often have a morning routine. Habits become triggers for other similar behavior because of the messages inherent in those actions. That’s why you need to be mindful about what habits you reinforce so that you don’t just validate the person you currently are but encourage who you want to become.

I’m excited to welcome Dr. Rangan Chatterjee back to our show. Dr. Chatterjee is a practicing physician, star of the popular BBC One series, Doctor in the House, and author five bestselling books. He’s here to talk about how you can instill simply yet powerful habits for your health and happiness.

Often, the most effective things are the simplest. But simplicity can easily become an excuse for not engaging in that behavior. The truth is habits are nothing more than a small promise you make to yourself—and then keep. Listen in as Dr. Chatterjee shares the basic tenets of creating a routine that has the power to change your entire day.

/ / / Are you ready to take the next step on your brain optimization journey? / / /

Choose your own adventure. Below are the best places to start:

>>> Join LIMITLESS LIVE 2025 in LA, March 6-8

>>> Discover Your Unique KWIK BRAIN C.O.D.E To Activate Your Genius

>>> Explore My Top Brain Health Supplements for Focus, Memory, and Energy

Take your first step by choosing one of the options above, and you will find everything you need to ignite your brilliant brain and unlock your exceptional life, allowing you to achieve and surpass all of your personal and professional goals.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.