• LACE UP & START

  • Jun 2 2022
  • Length: 27 mins
  • Podcast

LACE UP & START

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  • Summary

  • Episode ONE; your first training week is here! Coach Petra starts out right away with your first key workout of the week and coaches with simple instructions. Enjoy the first workout which eases you from walk into run intervals and keeps you on track with fun motivation verbal cues and music tracks that carry you to the end. 

    Download the training guide Here.

    See omnystudio.com/listener for privacy information.
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