Lace Up and Run is proudly sponsored by:
Titan Nutrition - use code "pushyourlimits" at checkout to save 10% & free shipping

Register for the Life;Story 5K for Suicide Prevention:
centerstonelifestory.org
erin.camfield@centerstone.org

Welcome to the Lace Up and Run Podcast. We believe in a fun and active lifestyle with a primary focus on running and hiking. There is a supply of bourbon in the podcast studio so there is pretty much a guarantee there might be some of Kentucky's finest consumed during the show.

Episode 31:
Ultra Runner and Dentist Karel Sabbe shatters the Pacific Coast Trail (PCT) Fastest Known Time (FKT) by 5 days! 2,652 miles in 46 days, 12 hours, and 50 minutes. Despite record snowpack and extreme heat conditions, Sabbe adds to his FKT record along with the Appalachian Trail he set in 2018. 

#PushYourLimits 

Contact Lace Up and Run

Website: runtosucceedsports.com
Facebook: @RTSOutfittersMarion & @RTSOutfittersPaducah
Our Facebook Run Group: RTS Runners
Instagram: @RTSOutfitters
Email: LaceUpandRunPodcast@gmail.com

Consider leaving us a review on Spotify or Apple Podcasts or wherever you get your podcasts

Thanks for listening!
Lace em' up and get after it!

Lace Up and Run is proudly sponsored by:
Titan Nutrition - use code "pushyourlimits" at checkout to save 10% & free shipping

Welcome to the Lace Up and Run Podcast. We believe in a fun and active lifestyle with a primary focus on running and hiking. There is a supply of bourbon in the podcast studio so there is pretty much a guarantee there might be some of Kentucky's finest consumed during the show.

Episode 30:
Friend of the show Morgan Davis joins us to talk about her experience with the Pinhoti 100 this past November and then most recently her accomplishment with the Western States 100. 

Morgan discusses her weekly training regime, her diet plan and how she stays hydrated on a 100 mile course. 

Congrats to Morgan on completing the coveted Western States 100 mile race!

#PushYourLimits 

Contact Lace Up and Run

Website: runtosucceedsports.com
Facebook: @RTSOutfittersMarion & @RTSOutfittersPaducah
Our Facebook Run Group: RTS Runners
Instagram: @RTSOutfitters
Email: LaceUpandRunPodcast@gmail.com

Consider leaving us a review on Spotify or Apple Podcasts or wherever you get your podcasts

Thanks for listening!
Lace em' up and get after it!

Lace Up and Run is proudly sponsored by:
Titan Nutrition - use code "pushyourlimits" at checkout to save 10% & free shipping

Welcome to the Lace Up and Run Podcast. We believe in a fun and active lifestyle with a primary focus on running and hiking. There is a supply of bourbon in the podcast studio so there is pretty much a guarantee there might be some of Kentucky's finest consumed during the show.

Episode 29:
Tim explains his medical reasons as to why there hasn't been any new episodes in a lengthy amount of time.

The max cushion movement. A trend that was started by Hoka One One during a time when minimalist footwear was gaining in popularity and trending at the time. 

Maximum cushion footwear was embraced by ultra runners for the cushion, minimal weight, stability and shock absorbency. Now, many other brands of footwear are designing shoes to mimic and/or rival those from Hoka. 

#PushYourLimits 

Contact Lace Up and Run

Website: runtosucceedsports.com
Facebook: @RTSOutfittersMarion & @RTSOutfittersPaducah
Our Facebook Run Group: RTS Runners
Instagram: @RTSOutfitters
Email: LaceUpandRunPodcast@gmail.com

Consider leaving us a review on Spotify or Apple Podcasts or wherever you get your podcasts

Thanks for listening!
Lace em' up and get after it!