In this episode, Ben and Martin discuss practicing deep rest in the face of the chaotic and changing world.

Martin and Ben speak with educators Treasa Edwards and Nichelle Owens about mental health, the classroom and how we can model conscious awareness for the sake of our children. This is a conversation useful for educators, parents, relatives of school-age children and in truth, for anyone interested in exploring more meaningful communication with our young people.

In Episode 5 Ben and Martin explore the healing of generational wounding through a relationship with nature and as well, the Marvel TV show "Echo".

In Episode 4 Ben and Martin explore Manifestation and the Muse. A conversation around how we can practice life so that both the journey and its destination are at ease and aligned.

In this episode, Martin and Ben are joined by Nichelle Owens, the narrating voice of the Vignettes in Language of the Soul: A Path of Simplicity. We talk about the interplay the experience of voicing the book and the opportunities that arose to Heal & Grow in the process.

In Episode 2, Ben and Martin talk about an extraordinary experience Martin has in visiting the Social Security Administration. About how being present to our lives allows us to bear witness to the extraordinary.

In Episode 1 Ben and Martin discuss how approaching life through ease opens doors to creative life force, one’s creativity and in turn, one’s productivity in life.

Ben and Martin welcome listeners into a brief conversation around the nature of living a life focused in Healing & Growth.