• Latest Research: Benefits of Nordics / Super Shoe Insights / Bone Health Advice

  • Aug 25 2024
  • Length: 42 mins
  • Podcast

Latest Research: Benefits of Nordics / Super Shoe Insights / Bone Health Advice

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  • Summary

  • These are the paper titles discussed in today's episode:

    Paper 1: The Effects of Nordic Hamstring Exercise on Performance and Injury in the Lower Extremities: An Umbrella Review
    Paper 2: Running Shoes of the Post-modern Footwear Era: A Narrative Overview of Advanced Footwear Technology
    Paper 3: Comparison of Bone Mineral Density of Runners with Inactive Males: A Cross-Sectional Study

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