• Latest Research: Training for Marathons / Foam Rolling for Recovery / Carb Gels to Avoid

  • Dec 29 2024
  • Length: 48 mins
  • Podcast

Latest Research: Training for Marathons / Foam Rolling for Recovery / Carb Gels to Avoid

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  • Summary

  • Learn more about Brodie's Research Database & AI Assistant 📄🔍

    For MORE Run Smarter Resources 🏃‍♂️📚
    - Including Free Injury Prevention Courses 🩹🎓
    - The Run Smarter Book 📖
    - Access to Research Papers 📄🔍
    - & Ways to Work with Brodie 🤝👟
    👉 CLICK HERE! 🎉✨

    Papers covered in today's episode:
    Paper 1: The Training Intensity Distribution of Marathon Runners Across Performance Levels
    Paper 2: Foam Rolling Intervention Improves Lactate Clearance After High-Intensity Exercise
    Paper 3: What’s (Not) in Your Supplement? An Energy and Macronutrient Analysis of Commercially Available Carbohydrate Gels


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