• Leaning 101

  • Sep 23 2023
  • Length: 18 mins
  • Podcast

Leaning 101

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  • Summary

  • Learn to hANKLE (lean forward hinging at the ankles) and your knees will be thankful! In this episode I answer the following questions: 1.) What is leaning? 2.) Why is leaning important while running? 3.) How does leaning change with hills? Check out my newest course, "Learn 2 Glide" for step-by-step instructions on how to lean and propel forward!

    --- Support this podcast: https://podcasters.spotify.com/pod/show/matt-minard5/support
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